Join
Exercise during pregnancy is a safe workout for women in every trimester. It's a great way to look after your health, wellbeing and prepare your body for childbirth. At Well Fitness, classes are tailored to each stage of pregnancy - from the first trimester right through to the final weeks.
Strengthen muscles, improve fitness and prepare the body for childbirth, while remaining safe for mum and baby.
Classes conducted at a relaxed pace, with risky movements eliminated.
Individual guidance and care from specialists experienced in working with pregnant women.
A combination of strengthening, breathing and relaxation exercises.
Reduced back pain, improved circulation and more energy for everyday life.
Classes conducted at a relaxed pace, with risky movements eliminated.
Individual guidance and care from specialists experienced in working with pregnant women.
A combination of strengthening, breathing and relaxation exercises.
Reduced back pain, improved circulation and more energy for everyday life.
It's a safe and tailored programme that helps you stay physically active during this special period, strengthens your body, improves your mood and prepares your body for childbirth. All under the guidance of experienced instructors and in a comfortable environment.
Yes, the classes are also suitable for beginners - the most important thing is to listen to your body and practise without pressure.
Usually from the beginning of pregnancy, unless your doctor sees contraindications. It is always advisable to consult your general practitioner.
Recommend 2-3 times a week, depending on your wellbeing and medical recommendations.
Yes, regular activity reduces tension, improves posture and provides relief from back problems.
Don't wait for a "better moment" - do something for yourself already.
Our passes offer flexibility, attractive prices and access to the club's full range of offerings, including Pilates classes, strength area or cardio.
Can I come to Pilates with no previous experience?
Yes! The class is suitable for beginners. The instructor will show you the basics and tailor the exercises to your level.
How often should I attend Pilates?
For best results, we recommend 1-3 times a week. Regularity is the key to success.
Do I need my own equipment?
No. We provide all the accessories you need for your workout (mats, balls, tapes). All you need is a comfortable outfit and a positive attitude!
Will Pilates help with my back pain?
Definitely yes - this is one of the main benefits of this method. The exercises help to strengthen the muscles responsible for stabilising the spine.
Join today and practice Pilates in Lodz in a comfortable environment - no surcharges, no compromises.
Are pilates classes available in different parts of Lodz?
Yes - our clubs are located in many neighbourhoods, so you can exercise close to home, work or university.
Do I have to pay extra for pilates?
No - all group classes, including Pilates, are included in the pass price.
How to sign up?
Via the mobile app or the website - choose a club, check the schedule and sign up in advance.
Is pilates for beginners?
Definitely yes - we run classes with people who are just starting out or returning to activity in mind.
Not a club member yet? It's time to change that.
Join Well Fitness and start your Pilates adventure in Gdansk - comfortable, safe and no extra charge.
Are pilates classes available in Gdansk?
Yes - classes take place in selected Well Fitness clubs in Gdańsk. Check availability and schedule in the app or on the website.
Is pilates included in the price of the pass?
Yes - all group classes, including Pilates, are included in the Well Fitness pass price. You do not incur additional charges.
Can I join if I have never exercised before?
Of course! The classes are tailored to beginners and the instructors will help you get started step by step.
How do I sign up for classes?
Log in to the Well Fitness app or our Customer Area online. Choose a club, check the schedule and book your classes.
What effects does Pilates have?
Pilates strengthens deep muscles, improves posture and flexibility, reduces back pain and provides relief from everyday tensions.
Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
Looking for an effective and safe workout in Szczecin? Pilates classes at Well Fitness clubs are the ideal form of exercise for people who want to strengthen their deep muscles, improve their posture and look after their health without overloading their body.
All pilates classes in Stettin are available for the price of a pass - no extra charge.
You practice in small groups, which provides a relaxed atmosphere and greater instructor attention.
Well Fitness offers Pilates classes in Szczecin at convenient clubs - easy to get to from home or work.
You book your place online - via the app or the website.
All pilates classes in Stettin are available for the price of a pass - no extra charge.
You practice in small groups, which provides a relaxed atmosphere and greater instructor attention.
Well Fitness offers Pilates classes in Szczecin at convenient clubs - easy to get to from home or work.
You book your place online - via the app or the website.
Yes - we run pilates at the Well Fitness clubs in Szczecin.
Yes, pilates in Szczecin is available as part of the standard pass - at no extra charge.
Of course - Pilates at Well Fitness Szczecin is for everyone, including beginners. The instructors adapt the intensity to the participants.
It's easy - just book your place online on the Well Fitness app or website, choosing a convenient club and date.
Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
Pilates classes at no extra charge - available with membership.
Experienced trainers who take care of technique and exercise safety.
The small number of participants ensures an individual approach and a relaxed atmosphere.
You book your place online - via the app or the website.
Pilates classes at no extra charge - available with membership.
Experienced trainers who take care of technique and exercise safety.
The small number of participants ensures an individual approach and a relaxed atmosphere.
You book your place online - via the app or the website.
Yes, we run pilates at Well Fitness Bialystok - in a comfortable environment.
No - pilates in Bialystok is included in the price of a Well Fitness pass.
Of course - pilates classes in Bialystok are also suitable for beginners.
Just use the Well Fitness app or website - choose a club, check the schedule and book classes online.
Sign up for pilates in Bytom today! Join the Well Fitness community and enjoy group classes - including Pilates - at no extra charge, as part of your pass. Sign up and exercise the way you like.
Are pilates classes available in Bytom?
Yes - we run pilates at Well Fitness in Bytom. Check the schedule in the app or client area.
Are there additional fees for the classes?
No - pilates is available as part of your pass, at no extra cost.
Can I join as a beginner?
Yes - our classes are designed for people at all levels. Instructors help at every stage.
How do I sign up for pilates classes in Bytom?
Simply log in to the Well Fitness app, select a club, check the schedule and book your place.
What are the effects of regular Pilates?
Better posture, stronger core, less tension and back pain, increased flexibility and overall relaxation.
Join the Well Fitness community and enjoy group classes - including Pilates - at no extra charge, as part of your pass. Sign up and exercise the way you like.
What is pilates?
Pilates is an exercise system focused on strengthening deep muscles, improving posture, flexibility and body awareness. It is a safe and effective workout that is ideal for everyone.
Are pilates classes available in Poznan?
Yes! Well Fitness offers Pilates classes at many locations in Poznan. Choose your nearest club and sign up online.
Is pilates included in the price of the pass?
Yes, all group classes, including Pilates, are included in the Well Fitness pass price. You do not pay extra to participate.
Who are pilates classes for?
Pilates is an excellent choice for beginners, those under stress, with back pain, after injury or pregnancy. But also for anyone who wants to strengthen their body without a lot of strain.
Signing up for Pilates classes at Well Fitness is quick and convenient. You have two options to choose from:
1. via the Well Fitness mobile app - Log in, choose a club in Poznań, check the schedule and book your classes with just a few clicks.
2. via our website - enter "Class schedule", log in, select a club and date and then sign up for a class.
Pilates is a workout that combines calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life.
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
Pilates is included in the active Well Fitness pass - at no extra charge.
Book a class in just a few clicks via the app or website.
Exercise in a comfortable atmosphere with a personalised approach from your instructor.
Regular training increases muscle flexibility, improves coordination and balances tensions in the body.
Pilates is included in the active Well Fitness pass - at no extra charge.
Book a class in just a few clicks via the app or website.
Exercise in a comfortable atmosphere with a personalised approach from your instructor.
Regular training increases muscle flexibility, improves coordination and balances tensions in the body.
Well Fitness Częstochowa: Your time for a strong body and a stress-free mind.
Yes! Regular training strengthens the abdomen, back and buttocks, improves posture and reduces muscle tension.
Yes, Pilates at Well Fitness Częstochowa is available included in the price of an active pass - no additional charge.
Activities are also covered Medicover Sport programmeso you can participate as part of your card.
Pilates in Częstochowa is conducted at the club Well Fitness, at 1 Jagiellońska St.. Classes are held in intimate groups, in a relaxed atmosphere conducive to concentration and relaxation.
Pilates availability may vary depending on the current schedule - please check the schedule on the Well Fitness app or on our online website before coming along.
Yes, Pilates at Well Fitness Częstochowa is suitable for everyone, regardless of age or fitness level. The instructor leads the class at a relaxed pace, demonstrating various exercise modifications - so you can exercise safely and effectively from the very first class.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Well Fitness in Bialystok is located in a location with easy access for residents from all over the city.
Our coaches will ensure that your practice is safe and tailored to your ability.
Practice in a calm environment conducive to relaxation, concentration and breath work.
All yoga classes in Bialystok are available at no extra charge as part of a Well Fitness pass.
Well Fitness in Bialystok is located in a location with easy access for residents from all over the city.
Our coaches will ensure that your practice is safe and tailored to your ability.
Practice in a calm environment conducive to relaxation, concentration and breath work.
All yoga classes in Bialystok are available at no extra charge as part of a Well Fitness pass.
Welcome to the club Well Fitness Bialystok. It is a space where you will combine movement, breathing and relaxation.
Yes - yoga at Well Fitness Bialystok is available for the price of a pass, at no extra charge.
Of course - the classes are taught at a relaxed pace and tailored to people of all levels.
You can make a booking via the Well Fitness mobile app or website, choosing a club in Bialystok and a convenient date.
As few as 2-3 sessions a week are enough to notice improvements in flexibility, stress reduction and a better sense of wellbeing.
No - all you need is comfortable sportswear. The club provides mats, but you can also bring your own.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
All yoga classes are available as part of a Well Fitness pass - at no extra charge.
Well Fitness Łódź offers comfortable clubs in different parts of the city - choose the club closest to your home, work or university.
Qualified trainers with a personalised approach will guide you step by step, whatever your level.
Exercise in an environment conducive to calm, concentration and recovery.
All yoga classes are available as part of a Well Fitness pass - at no extra charge.
Well Fitness Łódź offers comfortable clubs in different parts of the city - choose the club closest to your home, work or university.
Qualified trainers with a personalised approach will guide you step by step, whatever your level.
Exercise in an environment conducive to calm, concentration and recovery.
Yoga classes are held in clubs Well Fitness Łódź located at strategic points in the city. This allows you to choose the club closest to your home, work or university.
Yes - classes are held in a number of Well Fitness clubs in Lodz, in different parts of the city.
Yes - all group classes, including yoga, are available at no extra charge as part of the pass.
Of course - classes are provided for people of all levels.
You can sign up via the Well Fitness mobile app or website, choosing a club in Lodz and a convenient date.
After just a few weeks you will notice a reduction in stress, increased flexibility and improved posture.
Check class availability and join Well Fitness.
Yoga you will love - included in the price of your pass.
Don't delay - check the yoga schedule in Szczecin, choose the Well Fitness club closest to you and start regular practice. Everything for the price of a pass, without stress, in a friendly atmosphere.
Sign up now and give yourself the peace of mind you need.
Is yoga available in the price of a pass?
Yes - all group classes, including yoga, are free for club members.
Is yoga for beginners?
Definitely! Classes are tailored to different levels of ability.
How do I sign up for classes?
Simply log in to the Well Fitness app or the Customer Panel on the website and book your place.
At which locations in Szczecin does yoga run?
Yoga is available at several Well Fitness clubs in Szczecin - check the map and class schedule.
How many times a week is it worth going to yoga?
Just 2-3 times a week is enough to feel an improvement in wellbeing, flexibility and stress levels.
Get unlimited access to group classes - yoga Gdansk for the price of a pass. Join Well Fitness today!
Don't delay - check the yoga schedule in Gdańsk, choose the Well Fitness club closest to you and start regular practice. All for the price of a pass, without stress, in a friendly atmosphere.
Sign up now and give yourself the peace of mind you need.
Are yoga classes available at various locations in Gdansk?
Yes - Well Fitness clubs in Gdansk offer yoga classes in convenient locations around the city.
Is yoga included in the price of the pass?
Yes, all group classes, including yoga, are available at no extra charge to Well Fitness club members.
Can beginners take part in the classes?
Of course - our classes are tailored to different levels, including those starting from scratch.
How do I sign up for classes?
Simply log in on the Well Fitness app or via the website and book a place on the schedule.
How many times a week is it worth practising yoga?
Even 2-3 sessions per week can produce noticeable effects in body and mind.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Well Fitness in Bytom is located in the Szombierki district at 1A Karpacka Street - with easy access and parking.
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Classes take place in a peaceful environment conducive to concentration, relaxation and tranquillity.
Yoga classes in Bytom are available at no extra charge - all you need is an active Well Fitness pass.
Well Fitness in Bytom is located in the Szombierki district at 1A Karpacka Street - with easy access and parking.
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Classes take place in a peaceful environment conducive to concentration, relaxation and tranquillity.
Yoga classes in Bytom are available at no extra charge - all you need is an active Well Fitness pass.
Welcome to the club Well Fitness Bytom. It's a place where you'll find a unique space to move, breathe and relax.
Yes - yoga at Well Fitness Bytom is available for the price of a pass, at no extra charge.
Of course - the classes are tailored to people of all levels.
Yes - the regular practice of yoga reduces muscle tension and supports the health of the spine and joints.
You can book conveniently via the website or the Well Fitness mobile app.
No - comfortable sportswear will suffice. Mats are available at the club, but you can also bring your own.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Well Fitness offers yoga classes in many Warsaw clubs - choose the one closest to your home or work.
Experienced trainers will guide you through the practice step by step, taking care of safety and technique.
Yoga in Warsaw is available morning, noon and evening - so that everyone can find time for themselves.
All yoga classes are included in the Well Fitness pass, at no extra charge.
Well Fitness offers yoga classes in many Warsaw clubs - choose the one closest to your home or work.
Experienced trainers will guide you through the practice step by step, taking care of safety and technique.
Yoga in Warsaw is available morning, noon and evening - so that everyone can find time for themselves.
All yoga classes are included in the Well Fitness pass, at no extra charge.
Welcome to the clubs Well Fitness Warsaw. There are many locations in the capital where you can practise yoga and enjoy a full range of fitness facilities.
Yes - Well Fitness offers yoga in a number of clubs throughout Warsaw, including in Mokotów, Wola, Ursynów and the city centre.
Yes - all group classes, including yoga, are available at no extra charge as part of the Well Fitness pass.
Of course - the classes are taught in such a way that anyone, regardless of experience, can participate without any problems.
You can make a booking online - via the Well Fitness website or mobile app - by selecting a club and a convenient date.
Yes - yoga exercises support the reduction of muscle tension, improve posture and help to restore mental balance.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
You can find Well Fitness in Jelenia Góra both in the Grodzki Passage at 7 Grodzka Street and in Zabobrze at 2 Sygietyńskiego Street.
Experienced trainers will help you to start and develop your yoga practice in a safe way, tailored to your abilities.
Practice in a quiet space conducive to concentration, relaxation and tranquillity.
Yoga classes in Jelenia Góra are available at no extra charge - all you need is an active Well Fitness pass.
You can find Well Fitness in Jelenia Góra both in the Grodzki Passage at 7 Grodzka Street and in Zabobrze at 2 Sygietyńskiego Street.
Experienced trainers will help you to start and develop your yoga practice in a safe way, tailored to your abilities.
Practice in a quiet space conducive to concentration, relaxation and tranquillity.
Yoga classes in Jelenia Góra are available at no extra charge - all you need is an active Well Fitness pass.
Welcome to the clubs Well Fitness Jelenia Góra. A unique space for exercise, relaxation and breathwork awaits you at both locations.
Yes - yoga at Well Fitness Jelenia Góra is available for the price of a pass, at no extra charge.
Of course - the classes are taught at a relaxed pace and tailored to people of all levels.
Yes - regular practice reduces tension, improves posture and supports joint health.
Book online via the Well Fitness mobile app or on the website by selecting a convenient location and date.
No - all you need is comfortable sportswear. The club provides mats, but you can also bring your own.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Well Fitness in Legnica has two locations - in the Ferio Gallery at 41 Chojnowska Street and in the city centre.
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Exercise in a space conducive to relaxation and concentration - ideal for a break from the hustle and bustle of everyday life.
Yoga classes in Legnica are available at no extra charge.
Well Fitness in Legnica has two locations - in the Ferio Gallery at 41 Chojnowska Street and in the city centre.
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Exercise in a space conducive to relaxation and concentration - ideal for a break from the hustle and bustle of everyday life.
Yoga classes in Legnica are available at no extra charge.
Welcome to the clubs Well Fitness Legnica. It is here that you will find a unique space where you will combine movement, breathing and relaxation.
No - all you need is comfortable sportswear. Mats are available at Well Fitness Legnica clubs, but you can bring your own.
Yes - yoga in Legnica, like other Well Fitness group classes, is available for the price of a pass, at no extra charge.
Increased body flexibility, improved spinal stabilisation, stress reduction and improved concentration.
No - the classes are taught so that everyone, regardless of their level, can participate and benefit from the practice.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
The Well Fitness club is located in Sosnowiec at 11 Teatralna Street.
Our experienced trainers will help you to start your yoga practice safely and ensure that the exercises you perform are correct.
Exercise in a space conducive to tranquillity and concentration - ideal for a break from the daily hustle and bustle of the city.
At Well Fitness, yoga in Sosnowiec is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
The Well Fitness club is located in Sosnowiec at 11 Teatralna Street.
Our experienced trainers will help you to start your yoga practice safely and ensure that the exercises you perform are correct.
Exercise in a space conducive to tranquillity and concentration - ideal for a break from the daily hustle and bustle of the city.
At Well Fitness, yoga in Sosnowiec is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Welcome to the club Well Fitness Sosnowiec, 11 Teatralna Street. This is where you will find a unique space where you will combine movement, breathing and relaxation. Our classes are suitable for both beginners and advanced students.
No - all you need is comfortable sportswear. Mats are available at the Well Fitness club, but you can bring your own if you prefer.
Yes - yoga in Sosnowiec, like other Well Fitness group classes, is available for the price of a pass, at no extra charge.
Improved flexibility, stress reduction, deep muscle strengthening and spinal stabilisation. It also means greater concentration and a better daily sense of well-being.
No - the classes are run in such a way that everyone, regardless of their level, can enjoy them and feel comfortable.
Yoga is a class that combines breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from a busy day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Well Fitness in Swidnica is located in the city centre.
Experienced trainers will introduce you to the world of yoga and help you practice in a way that is safe and suited to your abilities.
Classes are conducted in a peaceful environment that promotes concentration, calm and relaxation.
At Well Fitness Swidnica, yoga is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Well Fitness in Swidnica is located in the city centre.
Experienced trainers will introduce you to the world of yoga and help you practice in a way that is safe and suited to your abilities.
Classes are conducted in a peaceful environment that promotes concentration, calm and relaxation.
At Well Fitness Swidnica, yoga is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Welcome to the club Well Fitness Swidnica. This is where you will find a unique space where you will combine movement, breathing and relaxation. The classes are suitable for both beginners and more advanced students.
No - all you need is comfortable sportswear. Mats are available at the Well Fitness Swidnica club, but you can bring your own.
Yes - yoga in Swidnica, like other Well Fitness group classes, is available for the price of a pass.
Regular practice improves body flexibility, reduces stress, strengthens muscles and supports spinal health.
No - the classes are taught in such a way that anyone, regardless of experience level, can benefit from them.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
A club in a convenient location in Walbrzych on Piaskowa Góra.
Experienced coaches will ensure that your practice is safe, effective and tailored to your ability.
Practice in a calm environment that promotes focus and relaxation - the ideal conditions to enjoy yoga to the full.
At Well Fitness, yoga is available at no extra charge - just make sure you have an active pass and you can enjoy the full range of classes.
A club in a convenient location in Walbrzych on Piaskowa Góra.
Experienced coaches will ensure that your practice is safe, effective and tailored to your ability.
Practice in a calm environment that promotes focus and relaxation - the ideal conditions to enjoy yoga to the full.
At Well Fitness, yoga is available at no extra charge - just make sure you have an active pass and you can enjoy the full range of classes.
Welcome to the club Well Fitness Walbrzych, ul. Długa 5A (Piaskowa Góra). It is here that a unique space awaits you where you will combine movement, breathing and relaxation. Our classes are taught in a friendly atmosphere, for beginners as well as more advanced students.
No, all you need for yoga classes in Walbrzych is a comfortable sports outfit. The Well Fitness club provides mats, but you can bring your own if you wish.
Yes - yoga in Walbrzych, like the other Well Fitness group classes, is available for the price of a pass. You do not incur any additional costs.
It improves flexibility, strengthens muscles, reduces stress and supports mental health. It's also a great way to recover from an intense day.
No - yoga is suitable for beginners and experienced people alike. Instructors tailor the level of exercise to the participants' abilities.
Yoga is a class that combines breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from a busy day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Our trainers will ensure you have a safe yoga practice, whatever your level.
With your pass you can also use other group classes and all training areas.
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Our trainers will ensure you have a safe yoga practice, whatever your level.
With your pass you can also use other group classes and all training areas.
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Welcome to the clubs Well Fitness Katowice. At each location you will find a unique space where you can combine movement, breathing and relaxation.
No. We provide the mats and all the necessary aids. Only comfortable clothing is required.
Yes. There is no additional charge to attend a yoga class other than an active Well Fitness pass.
It improves posture, eliminates back pain, increases functional strength and effectively reduces stress levels.
No. Our classes are tailored to people of all levels. The instructor matches variations of positions to your ability.
Yoga is a class that combines breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from a busy day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Exercise where it is most convenient for you - Well Fitness operates in Wrocław at eight different points, covering different parts of the city.
Our trainers will ensure you have a safe yoga practice, whatever your level.
Yoga classes in Wrocław are available at no extra charge.
Exercise where it is most convenient for you - Well Fitness operates in Wrocław at eight different points, covering different parts of the city.
Our trainers will ensure you have a safe yoga practice, whatever your level.
Yoga classes in Wrocław are available at no extra charge.
Welcome to the clubs Well Fitness Wrocław. At each location you will find a unique space where you can combine movement, breathing and relaxation.
No - all you need is comfortable sportswear. You can find mats at Well Fitness clubs, but you can bring your own.
Yes - yoga in Wrocław, like other Well Fitness group classes, is available for the price of a pass.
Increase flexibility, reduce stress, strengthen deep muscles and improve concentration and well-being.
No - the classes are tailored to different levels, so anyone can participate.
Be Healthy is a health-promoting class designed to strengthen the body, reduce muscle tension and improve posture. It's a moment of tranquillity and balance where you learn proper breathing, work on body awareness and take care of your health at a calm, comfortable pace.
Restoring the balance between body and mind through strengthening, breathing and relaxation exercises.
Classes ideal for everyone, regardless of level.
Available by subscription, at no extra cost.
A way to reduce stress and regenerate the body.
Exercise supports the spine and improves daily comfort.
Classes ideal for everyone, regardless of level.
Available by subscription, at no extra cost.
A way to reduce stress and regenerate the body.
Exercise supports the spine and improves daily comfort.
Yes - the classes are relaxed and safe, so anyone can participate.
Normally about 55 minutes.
Better posture, reduced tension, stronger muscles, calm and relaxation.
Yes - all Well Fitness group classes, including Be Healthy, are available as part of the pass.
All you need is a comfortable sports outfit and a mat - the trainer will take care of the rest.
Fit Ball is a class taught using large balls that relieve stress on the joints and skeletal system while engaging the muscles of the entire body. It's a great workout for beginners and more advanced people alike - safe, strengthening and improving overall fitness.
Safely strengthen muscles, improve stability and build endurance.
All activities free of charge.
Comfortable access to Well Fitness clubs nationwide.
Book places via the app or website.
Individual approach and safe atmosphere for classes.
All activities free of charge.
Comfortable access to Well Fitness clubs nationwide.
Book places via the app or website.
Individual approach and safe atmosphere for classes.
Yes, classes are tailored to suit different levels of fitness - from first-time fitness buffs to regular exercisers.
Yes, thanks to the relief for the joints and spine, ball training is recommended for people with strains or back problems - but it is always advisable to consult a doctor before starting regular exercise.
A standard training unit lasts 55 minutes.
The Fit Ball is a great complement to strength or cardio training - it improves stabilisation, coordination and strengthens muscles that are often not activated in classic exercises.
Stretching & Mobility is a combination of different stretching techniques - dynamic, active, passive and isometric - with elements of mobility training. Classes often use rollers and self-massage balls to improve muscle recovery, increase flexibility and make movement more comfortable on a daily basis.
Regain full freedom of movement, improve muscle flexibility and joint mobility, and support the body's regenerative processes.
Exercise helps muscles recover more quickly from intense training.
A variety of stretching techniques promote improved range of movement and body freedom.
Rolling and self-massage reduce muscle stiffness and help get rid of discomfort.
The classes allow you to calm down and take care of your body without over-exerting yourself.
Exercise helps muscles recover more quickly from intense training.
A variety of stretching techniques promote improved range of movement and body freedom.
Rolling and self-massage reduce muscle stiffness and help get rid of discomfort.
The classes allow you to calm down and take care of your body without over-exerting yourself.
The class combines various forms of stretching - dynamic, active, passive and isometric - with mobility training. The exercises promote muscle regeneration, increase the range of movement in the joints and improve flexibility throughout the body. In addition, self-massage techniques are used to reduce tension and bring relief to tired muscles.
Yes, Stretching & Mobility is ideal for both beginners and advanced learners. The instructors present different variations of the exercises so that each participant can match the intensity and range of movement to their own ability.
Exercise mats, rollers and self-massage balls are most commonly used during classes. Sometimes resistance bands or stretch belts are also used to help stretch and mobilise muscles.
Mobility is a training focused on rolling and self-massage using rollers and balls. Regular classes help to regenerate muscles, increase flexibility and improve range of movement.
Rolling not only promotes recovery, but also reduces muscle tension, joint and muscle pain and even cellulite. It is a simple and effective addition to any training plan.
Support recovery and improve mobility through rolling and self-massage to make workouts safer and the body more fit and flexible.
You relax your muscles after exercise and speed up the recovery process.
You increase the range of movement and improve joint mobility.
You reduce muscle and joint tension and discomfort.
You combine physical exercise with mental relaxation.
You relax your muscles after exercise and speed up the recovery process.
You increase the range of movement and improve joint mobility.
You reduce muscle and joint tension and discomfort.
You combine physical exercise with mental relaxation.
No - the trainer will show you how to perform self-massage correctly.
No - the classes are suitable for everyone, including beginners.
Yes - they are available as part of a Well Fitness pass.
This complements it - it combines recovery with improved mobility.
Body Art® is functional training inspired by various forms of movement. It is based on conscious breathing, smooth transitions and a harmonious combination of effort and relaxation. The class develops strength, flexibility, body awareness and at the same time has a therapeutic effect, improving wellbeing and reducing tension.
Finding the balance between strength and relaxation, work and rest. A workout that combines physical development with attention to mental wellbeing.
The workout combines elements of yoga, Pilates, dance and rehabilitation.
The exercises teach breath control, which promotes concentration and relaxation.
Improved physical fitness goes hand in hand with tranquillity and relaxation.
Training tailored to different levels and needs.
The workout combines elements of yoga, Pilates, dance and rehabilitation.
The exercises teach breath control, which promotes concentration and relaxation.
Improved physical fitness goes hand in hand with tranquillity and relaxation.
Training tailored to different levels and needs.
Not really - Body Art® combines elements of yoga with Pilates, dance and rehabilitation exercises.
Classes are tailored to different levels - you can start with the basics and progress at your own pace.
Yes, through conscious breathing and body work, the classes have a relaxing and calming effect.
Yes, all group classes at Well Fitness are included in the pass.
A healthy spine is a specialised group class of a preventive and therapeutic nature, led by experienced Well Fitness instructors. The programme focuses on safe stretching, stabilising and strengthening exercises. deep (core) muscles. With breathing and relaxation elements, the workout provides immediate pain relief, increases joint mobility and promotes recovery and long-term spinal health.
Regain full fitness without pain and protect the spine from the strains of everyday life. The classes combine prevention with relaxation, helping to keep the body in harmony and fit for years to come.
Exercises led by qualified instructors, tailored to your limitations.
A workout that not only treats pain, but prevents its recurrence.
Classes are held at a relaxed pace that promotes tranquillity and relaxation.
We combine strengthening with learning to breathe correctly.
Exercises led by qualified instructors, tailored to your limitations.
A workout that not only treats pain, but prevents its recurrence.
Classes are held at a relaxed pace that promotes tranquillity and relaxation.
We combine strengthening with learning to breathe correctly.
Yes. The exercises are designed to relieve pressure on the lumbar region by strengthening the abdominal muscles and improving hip mobility, which is key in the fight against low back pain.
In most cases, yes, classes are therapeutic. However, we always recommend that you consult your doctor before starting, and please inform the instructor of your injury before the class begins.
Choose comfortable, non-restrictive sportswear. You can exercise in sports shoes, non-slip socks or barefoot (depending on your preference and the instructor's recommendation).
Absolutely not! More and more younger people working at desks are struggling with back problems. This is an activity for every adult, regardless of age.
Yes, Well Fitness accepts Medicover Sport cards. All you need to do is book a place on the Well Fitness app and confirm your attendance at the club.
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
A unique combination of movement and relaxation.
All yoga classes at no extra charge.
Opportunity to practice in Well Fitness clubs nationwide.
Yoga supports both the body and the psyche.
A unique combination of movement and relaxation.
All yoga classes at no extra charge.
Opportunity to practice in Well Fitness clubs nationwide.
Yoga supports both the body and the psyche.
No - the exercises are adapted to the participants' abilities, from beginners to advanced.
It improves flexibility, reduces stress, strengthens muscles and stabilises the body.
Yes - regular practice stretches and strengthens the body, supporting a healthy spine and joints.
All you need is a comfortable outfit and a mat - the rest will be provided by the club.
Yes - yoga is available as part of a Well Fitness pass at no extra cost.
Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
All activities free of charge.
Comfortable access to clubs close to you.
Seat booking via app and website.
Individual approach and calm atmosphere.
All activities free of charge.
Comfortable access to clubs close to you.
Seat booking via app and website.
Individual approach and calm atmosphere.
A workout combining calm movement and precise breathing to strengthen deep muscles and improve posture.
Yes - it improves the silhouette, reduces muscle tension and brings relief to the spine.
These are exercises using the wall as support - great for beginners.
No - pilates is for everyone. The instructors will adapt the level to the participants.
Yes - pilates is part of the Well Fitness offer, at no extra charge.
Stretching is a training aimed at stretching the muscles and increasing the range of movement. It uses various techniques: dynamic stretching, active stretching, passive stretching and isometric stretching. The exercises are accompanied by conscious, steady breathing, which promotes relaxation. The class is enriched with elements of yoga and Pilates, so it helps with both post-exercise recovery and tension reduction after an intense day.
Relax the body and mind through various forms of stretching to improve flexibility, reduce tension and promote healthy, mindful movement.
An ideal way to calm and relax your muscles.
Exercise increases range of movement and improves posture.
Breathing techniques promote concentration and calmness.
Great for supporting strength, cardio and functional training.
An ideal way to calm and relax your muscles.
Exercise increases range of movement and improves posture.
Breathing techniques promote concentration and calmness.
Great for supporting strength, cardio and functional training.
Yes - the classes are safe and can be easily adapted to the level of the participant.
Yes - regular stretching promotes recovery and reduces the risk of soreness.
No - the exercises are simple and conducted in a way that is accessible to everyone.
Yes, all group classes at Well Fitness are included in the pass.
EN 
PL 
UK 
