Stretching.

Description of activities

Stretching is a training aimed at stretching the muscles and increasing the range of movement. It uses various techniques: dynamic stretching, active stretching, passive stretching and isometric stretching. The exercises are accompanied by conscious, steady breathing, which promotes relaxation. The class is enriched with elements of yoga and Pilates, so it helps with both post-exercise recovery and tension reduction after an intense day.

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Intensity

Duration

55 min

For whom?

People in active training who want to take care of their regeneration
Those who want to avoid soreness and muscle tension
Those looking to relax and unwind after work or training
Anyone wishing to improve flexibility and motor coordination

Effects

Increased flexibility and suppleness of the body
Improving coordination and movement awareness
Reduction of muscle tension
Improved well-being and deeper relaxation
Support for recovery after other forms of training

Objective

Relax the body and mind through various forms of stretching to improve flexibility, reduce tension and promote healthy, mindful movement.

Benefits

Why choose Stretching at Well Fitness?

Regeneration and relaxation

An ideal way to calm and relax your muscles.

Improved mobility and flexibility

Exercise increases range of movement and improves posture.

Conscious breathing

Breathing techniques promote concentration and calmness.

Complementing other training

Great for supporting strength, cardio and functional training.

Regeneration and relaxation

An ideal way to calm and relax your muscles.

Improved mobility and flexibility

Exercise increases range of movement and improves posture.

Conscious breathing

Breathing techniques promote concentration and calmness.

Complementing other training

Great for supporting strength, cardio and functional training.

One membership - many possibilities

Stretching is only part of the Well Fitness offer. With your pass, you can also enjoy unlimited use of other group classes and training areas.

Buy a pass

A group of people lying on mats after a well fitness class

fitness classes included in the price of the pass

More relaxation and regeneration inspiration

Want to improve flexibility, reduce tension and regain calm? Stretching is a great choice - but also check out the other classes at Well Fitness that promote recovery and balance of body and mind.