EN 
PL 
UK It's very simple - just 3 steps:
- Put the bidon under the dispenser.
- Generate QR code in the app and scan it on the reader.
- Personalise your drink - select:
- type of beverage,
- capacity,
- temperature,
- intensity of flavour.
Join
benefits
Why is it worth it?
Did you know that fluid loss during training at a as little as 2% body weight results in a decrease in strength of up to 10%?
- Adequate hydration is the key to maintaining performance and efficiency during exercise.
- Thanks to the Well Hydrated machine you can take care of your hydration at any time, without having to carry your own drinks.
Benefit yourself by scanning QR code in the application.
How to use Well Hydrated?
Environmental protection
Reduce plastic consumption by using a Well Hydrated drinks machine and reusable bidons.
Convenience
Save the strength training for your workout - no more carrying litres of water. Just take your personal items and your water bottle with you.
Savings
With a Well Hydrated subscription you have unlimited access to water and isotonic drinks at a fixed, low monthly price.
Remember to hydrate your body!
Water or isotonic? A large refill or a small one? A warm drink, a cold one or perhaps a fizzy one?
Increase the effectiveness of your training with proper hydration of the body - choose what you fancy at the moment!
Buy a subscription at the club reception.
#StayWellHydrated
bidons
Check out our bidons!
Bidons Well Fitness are available in various designs and capacities.
Made of sugar cane, ecological i BPA-free - ideal for everyday use.
Check the offer available and #StayWellHydrated!
Details and rules of procedure
The Well Hydrated subscription is available in two versions:
- self-renewable at a price of PLN 25 per month,
- prepaid at a cost of PLN 35 per month.
Buy a subscription at the club reception.
faq
Frequently asked questions
The recommended water intake is approximately 2-2.5 litres per day for an adult. This amount may increase depending on ambient temperature, physical activity and diet.
Yes! Hydration before training helps maintain a normal body temperature and prevents dehydration. Drink a glass of water 30-60 minutes before exercising.
Definitely. Drink small amounts regularly - a few sips every 10-20 minutes to replenish lost fluids and maintain your performance.
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Water is sufficient for lighter or shorter training.
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Isotonic drinks are recommended for prolonged or intense exercise - they also replenish electrolytes and sugars.
Already 2% fluid loss can reduce your performance by up to 10%, affect concentration and increase the risk of injury.
Adequate fluid intake after exercise helps replenish lost electrolytes, supports muscle recovery and improves wellbeing.
Didn't find an answer to your question?
Contact us - we are here to help.
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