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A woman exercising at Well Fitness, performing a swing with a kettlebell at the gym
A woman exercising at Well Fitness, performing a swing with a kettlebell at the gym

FIRST VISIT

Welcome to Well Fitness!

First training sessions?

With us, you will feel confident from the start.

First visit

If you are at this point, it means that you are just starting your adventure in the gym! We are delighted that you have joined our community. Whether you are just starting out or are an experienced athlete, you will find everything you need to achieve your objectives.

Remember that progression takes time and commitment!
Listen to your body, set realistic goals and don't forget to rest. If you have any questions about equipment or your training plan, our trainers are always ready to help you.

First steps in the gym - how do you prepare for your first workout?

Pack:

  • Phone - you want to enter the Club have it at hand! Download the Well Fitness app, generate a QR cock and scan it on the reader.
  • Comfortable and functional sportswear - Choose sportswear that is lightweight, breathable and guarantees freedom of movement.
  • Sports footwear - comfortable shoes are essential! For cardio training, choose footwear with more cushioning, while for strength training, make sure you have a stable posture and ground feel - shoes with flat soles are a good choice.
  • Bottle of water - Drink before, during and after training. The most convenient option is a subscription Well Hydrated - for as little as £25 per month. You will purchase it at the club's reception. This will give you constant access to water and low-calorie drinks, and proper hydration will guarantee you a safe and effective workout.
  • Padlock – The lockers at Well Fitness are secured with padlocks.
ENTRY TO THE CLUB

How to enter the club?

  1. Download the application Well Fitness.
  2. Log in using the email address you provided when registering your account.
  3. Open the Application and select the Tile My QR code.
  4. Scan the QR code on the gate and enjoy your workout!

Click to download

well fitness app for iphone

The golden rules of gym use

PUT YOUR EQUIPMENT AWAY

Do you have the strength to pick it up? Great! Then you're sure to find the strength to put it down too. Dumbbells, barbells, plates - everything has its place, so put it back there after your workout.

USE A TOWEL

Nobody likes to sit in a puddle of sweat - that's a fact. That's why you should always have a towel with you and put it on the equipment you use. It's as simple as that, and it will make training more enjoyable for everyone!

CHANGE YOUR SHOES AND CLOTHES

It is not only a question of hygiene, but also of safety. Mud on the floor and training in the wrong shoes? Quick way to injury or slipping. Always have sportswear and a change of shoes with you.

STORE YOUR BELONGINGS IN A LOCKER

Keep your personal belongings in a lockable locker for tidiness and safety. Only take the most necessary accessories to the training room, such as a towel, bottle or phone. This will avoid losing things and make you and others more comfortable during.

PUT YOUR EQUIPMENT AWAY

Do you have the strength to pick it up? Great! Then you're sure to find the strength to put it down too. Dumbbells, barbells, plates - everything has its place, so put it back there after your workout.

USE A TOWEL

Nobody likes to sit in a puddle of sweat - that's a fact. That's why you should always have a towel with you and put it on the equipment you use. It's as simple as that, and it will make training more enjoyable for everyone!

CHANGE YOUR SHOES AND CLOTHES

It is not only a question of hygiene, but also of safety. Mud on the floor and training in the wrong shoes? Quick way to injury or slipping. Always have sportswear and a change of shoes with you.

STORE YOUR BELONGINGS IN A LOCKER

Keep your personal belongings in a lockable locker for tidiness and safety. Only take the most necessary accessories to the training room, such as a towel, bottle or phone. This will avoid losing things and make you and others more comfortable during.

CONSULTATION WITH THE TRAINER

Free coaching consultation

Receive personalised support to improve the quality, efficiency and safety of your training. Personal trainer will first interview you and complete a consultation questionnaire, and then you will move on to the practical part, which includes:

  • body composition measurements,
  • fitness tests
  • and initial training tailored to your capabilities.

Finally, you will agree together individual training goalswhich will allow you to develop effectively and achieve your desired results. This will ensure that your training is not only effective but also fully tailored to your needs.

A trainer from Well Fitness talks to a client at a round table in the gym, discussing a training plan.

How do I sign up for a consultation with a Personal Trainer?

Follow three simple steps:

  1. Open the application Well Fitness.
  2. Go to the training tab.
  3. Make an appointment consultation with selected Personal trainer.

You have 30 days from the date of purchase of membership.

WELL START

WELL START beginners' programme

Taking your first steps in Well Fitness? Get to know Well Start - a free programme designed for people starting their training adventure in our clubs. The programme is designed to help you choose an activity to suit your current form and individual goals, so that your training is safe, effective and has real results.

Find out more
Trainer and gym participant high-fiving after a kettlebell workout

How do I sign up for the WELL START programme?

Follow three simple steps:

  1. Open the application Well Fitness.
  2. Go to the Club of your choice and the schedule of available activities.
  3. Sign up for Well Start classes!

Body composition analysis

Analysis on the device InBody is the measurement of our body components such as:

  • muscle mass,
  • fat mass,
  • bone mass,
  • and water weight.

Monitoring them regularly can help to maintain health, avoid diseases associated with excessive weight or obesity and improve overall wellbeing and appearance.

The price of membership includes the use of InBody machines up to twice a month.

To do so, report to the Club Member Supervisor during reception opening hours.

Find out more
Unlimited fitness classes

Group activities included in the price of the pass

It's a great opportunity to try different forms of training - from relaxed strengthening classes to intense calorie-burning activities. This makes it easy to find an activity that suits your needs and fitness level.
A group of people performing the warrior position during a fitness class in a room with mirrors

PILATES

Feel the lightness of movement and harmony in the body.

Intensity
Duration 55 min
Man holding gymnastics rings for calisthenics in well fitness

CALISTHENICS

Build power and physique without weights.

Intensity
Duration 55 min
A smiling woman during a challenging HYROX workout at Well Fitness, dynamically pulling a rope, in the club's modern interior.

HYROX

Feel the power of a flowing, dynamic workout.

Intensity
Duration 55 min

How do I sign up for group classes?

You will do this in four simple steps:

  1. Open the application Well Fitness.
  2. Find a bookmark "Fitness schedule.
  3. Choose your location.
  4. Sign up for the fitness classes of your choice!

If you change your mind or cannot make it for any reason, cancel your booking - you can do this up to 2h before the class so that someone else can use your place.

Activity schedule
well hydrated

Hydration - WELL HYDRATED

Well Hydrated is a machine that gives you access to a constant refill of water and low-calorie drinks in a variety of flavours. Use it yourself using the QR code you generate in the app.

Well Hydrated
a woman using a well hydrated machine - fills a bottle

How to use the machine?

Three simple steps are enough:

  1. Place the bottle under the dispenser.
  2. Generate a QR code in the app and scan it on the reader.
  3. Personalise your drink - choose the type, volume, temperature and intensity of flavour.

How much does a subscription cost and how do I activate it?

You can purchase a subscription at any time on your Club Member account and at the Club Reception.

Well Hydrated is available in two versions:

  • Self-renewable - see the app or the Club Reception for details,
  • prepaid - check availability and conditions in the application.

Training planning

This is a key element in achieving your goals. Well-planned training will help you avoid injury, improve performance and ensure progression.

To make your first workouts at the gym easier, we have prepared:

  1. Sample training plan to download here >>.
  2. Downloadable habit tracker here >>.

We are delighted that you have joined our Well Fitness community! We are here to support you every step of the way.

We wish you to meet your goals and be satisfied with every workout you do.

HAVE A GREAT WORKOUT! 🙂 🙂

Contact

Do you have questions or need help?

Contact us - we are here to help.
Use our contact form by clicking on the link below or visit our club during reception hours.
Contact