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Pilates.

A group of people performing the warrior position during a fitness class in a room with mirrors

Description of activities

Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.

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Intensity

Duration

55 min

For whom?

  • Beginners and advanced
  • Those seeking a gentler form of exercise
  • Women after pregnancy or during rehabilitation
  • Anyone who wants to combine training and recovery

Effects

  • Strengthening the deep (core) muscles
  • Improved posture and body stability
  • Increased flexibility and range of movement
  • Reduction of back pain and muscle tension
  • More slack and less stress

Objective

Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.

benefits

Why choose Pilates?

Included in the price of the pass

All activities free of charge.

Multiple locations

Comfortable access to clubs close to you.

Easy recording

Seat booking via app and website.

Intimate groups

Individual approach and calm atmosphere.

Included in the price of the pass

All activities free of charge.

Multiple locations

Comfortable access to clubs close to you.

Easy recording

Seat booking via app and website.

Intimate groups

Individual approach and calm atmosphere.

Pilates included in the price of the pass!

At Well Fitness you always have group classes at no extra charge. Pilates is the perfect choice if you want to strengthen your deep muscles, improve your posture and feel in control of your body.

Buy a pass
a group of contented people lying on exercise mats
fitness classes included in the price of the pass

Discover more Body & Mind activities

Pilates is just one of the workouts that combine body and mind work. Also check out our other classes in the Body & Mind category and find the perfect activity for you:
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YOGA

Calmness in movement, strength in breath.

Intensity
Duration 55 min
Two women in sportswear stand in a fitness room, gym balls visible in the background. The woman in front is smiling and has her hands on her hips.

FIT BALL

Strengthening muscles and relieving stress on the spine with the help of large balls.

Intensity
Duration 55 min
Two women performing stretching exercises during a stretching class at the Well Fitness club.

STRETCHING

Stretching, greater flexibility and relaxation after each workout.

Intensity
Duration 55 min
All activities
faq

Frequently asked questions

A workout combining calm movement and precise breathing to strengthen deep muscles and improve posture.

Yes - it improves the silhouette, reduces muscle tension and brings relief to the spine.

These are exercises using the wall as support - great for beginners.

No - pilates is for everyone. The instructors will adapt the level to the participants.

Yes - pilates is part of the Well Fitness offer, at no extra charge.

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