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UK Pilates Częstochowa.
Description of activities
Pilates is a workout that combines calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life.
Intensity
Duration
For whom?
- Beginners and advanced
- Those seeking a gentler form of exercise
- Women after pregnancy or during rehabilitation
- Anyone who wants to combine training and recovery
Effects
- Strengthening the deep (core) muscles
- Improved posture and body stability
- Increased flexibility and range of movement
- Reduction of back pain and muscle tension
- More slack and less stress
Objective
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
BENEFITS
Why choose Pilates in Częstochowa?
Included in the price of the pass
Pilates is included in the active Well Fitness pass - at no extra charge.
Easy recording
Book a class in just a few clicks via the app or website.
Intimate groups
Exercise in a comfortable atmosphere with a personalised approach from your instructor.
Improving mobility and posture
Regular training increases muscle flexibility, improves coordination and balances tensions in the body.
Included in the price of the pass
Pilates is included in the active Well Fitness pass - at no extra charge.
Easy recording
Book a class in just a few clicks via the app or website.
Intimate groups
Exercise in a comfortable atmosphere with a personalised approach from your instructor.
Improving mobility and posture
Regular training increases muscle flexibility, improves coordination and balances tensions in the body.
Where to find Pilates in Częstochowa?
Well Fitness Częstochowa: Your time for a strong body and a stress-free mind.
FAQ
Frequently asked questions
Yes! Regular training strengthens the abdomen, back and buttocks, improves posture and reduces muscle tension.
Yes, Pilates at Well Fitness Częstochowa is available included in the price of an active pass - no additional charge.
Activities are also covered Medicover Sport programmeso you can participate as part of your card.
Pilates in Częstochowa is conducted at the club Well Fitness, at 1 Jagiellońska St.. Classes are held in intimate groups, in a relaxed atmosphere conducive to concentration and relaxation.
Pilates availability may vary depending on the current schedule - please check the schedule on the Well Fitness app or on our online website before coming along.
Yes, Pilates at Well Fitness Częstochowa is suitable for everyone, regardless of age or fitness level. The instructor leads the class at a relaxed pace, demonstrating various exercise modifications - so you can exercise safely and effectively from the very first class.
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