Zumba is a combination of dance and fitness in Latin American and pop rhythms. You'll burn calories, improve your fitness and sculpt your figure while enjoying energy and fun. At Well Fitness, the classes are for everyone - simple steps, positive atmosphere, zero boredom.
Improving fitness, shaping the figure and enjoying activity to the rhythm of music
Zumba is included in the active Well Fitness pass - at no extra charge.
Exercise in the neighbourhood Wrzosowiak, at 1 Jagiellońska Street - Easy access from all over the city.
Register for classes in a few clicks via the app or website (dates according to the club's schedule).
Intimate groups, instructor support and positive energy in the room.
The simplest on Wrzosowiak - you enter, book and dance.
It is an energetic group workout with simple arrangements to Latin and pop music. In Częstochowa, we run the classes in such a way that everyone - including beginners - feels confident from the first steps.
Better performance, burning calories and shaping the figure (legs, buttocks, abdomen), plus improved coordination and mood. Regular participation also helps reduce stress.
Yes, it's cardio training - 2-3 classes a week combined with sensible nutrition are effective in supporting reduction.