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UK Pilates Gdynia.
Description of activities
Pilates is a workout that combines calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life.
Intensity
Duration
For whom?
- Beginners and advanced
- Those seeking a gentler form of exercise
- Women after pregnancy or during rehabilitation
- Anyone who wants to combine training and recovery
Effects
- Strengthening the deep (core) muscles
- Improved posture and body stability
- Increased flexibility and range of movement
- Reduction of back pain and muscle tension
- More slack and less stress
Objective
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
BENEFITS
Why choose Pilates in Gdynia?
Included in the price of the pass
Pilates at Dabrowa is part of the group class offer - you train at no extra cost.
Professional equipment
Our club provides mats and all the accessories needed for training.
Modern space
You practice in a comfortable room with air conditioning and a proper sound system.
Easy recording
Booking classes is done instantly via the Well Fitness mobile app or the website.
Included in the price of the pass
Pilates at Dabrowa is part of the group class offer - you train at no extra cost.
Professional equipment
Our club provides mats and all the accessories needed for training.
Modern space
You practice in a comfortable room with air conditioning and a proper sound system.
Easy recording
Booking classes is done instantly via the Well Fitness mobile app or the website.
Where to find Pilates in Gdynia? Locations
We invite you to our clubs throughout the capital. Pilates at Well Fitness - come, relax and strengthen your body.
faq
Frequently asked questions
Yes. All group classes at Well Fitness Gdynia Dąbrowa are available to club members at no extra charge as part of an active pass.
Definitely yes. Pilates is one of the most recommended forms of movement for back pain, as it focuses on strengthening the muscles that hold the posture.
We accept sign-ups via the client area on the website or on the Well Fitness app. We update the schedule of classes at Dabrowa on a regular basis.
No. Our Pilates classes are open to everyone. The instructor explains each pose and ensures correct breathing technique.
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