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Yoga.

A woman in a yoga position at Well Fitness, performing a stretching side exercise on a mat

Description of activities

Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.

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Intensity

Duration

55 min

For whom?

  • People who want to gain peace and relaxation
  • Anyone wishing to improve body flexibility, strength and stability
  • People struggling with stress, joint pain and muscle tension
  • All who seek harmony between body and mind

Effects

  • Improving body flexibility and mobility
  • Strengthening deep muscles and stabilising the spine
  • Stress and tension reduction
  • Improved concentration and mental balance
  • Lighter body, calmer mind

Objective

Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.

BENEFITS

Why choose Yoga?

Peace and harmony

A unique combination of movement and relaxation.

Included in the price of the pass

All yoga classes at no extra charge.

Multiple locations

Opportunity to practice in Well Fitness clubs nationwide.

Comprehensive support

Yoga supports both the body and the psyche.

Peace and harmony

A unique combination of movement and relaxation.

Included in the price of the pass

All yoga classes at no extra charge.

Multiple locations

Opportunity to practice in Well Fitness clubs nationwide.

Comprehensive support

Yoga supports both the body and the psyche.

Yoga included in the price of the pass!

At Well Fitness, yoga is available at no extra charge - All you need is an active pass. This means that, in addition to yoga, you can also enjoy other group classes and all the training areas in the club.

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A group of people lying on mats after a well fitness class
Body & Mind

More relaxation and strengthening activities

Want to calm down, reduce stress and improve flexibility? Yoga is just one of the suggestions in the Body & Mind category. Also check out other classes that combine movement, breathing and harmony for health and well-being.
A group of people performing the warrior position during a fitness class in a room with mirrors

PILATES

Feel the lightness of movement and harmony in the body.

Intensity
Duration 55 min
Two women in sportswear stand in a fitness room, gym balls visible in the background. The woman in front is smiling and has her hands on her hips.

FIT BALL

A safe ball workout that strengthens muscles, improves fitness and relieves stress on joints.

Intensity
Duration 55 min
Two women performing stretching exercises during a stretching class at the Well Fitness club.

STRETCHING

Stretching, greater flexibility o relaxation after each workout.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

No - the exercises are adapted to the participants' abilities, from beginners to advanced.

It improves flexibility, reduces stress, strengthens muscles and stabilises the body.

Yes - regular practice stretches and strengthens the body, supporting a healthy spine and joints.

All you need is a comfortable outfit and a mat - the rest will be provided by the club.

Yes - yoga is available as part of a Well Fitness pass at no extra cost.

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Yoga in your area

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