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UK Yoga Bytom.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Bytom?
Convenient location
Well Fitness in Bytom is located in the Szombierki district at 1A Karpacka Street - with easy access and parking.
Professional instructors
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Intimate atmosphere
Classes take place in a peaceful environment conducive to concentration, relaxation and tranquillity.
Yoga included in the price of the pass
Yoga classes in Bytom are available at no extra charge - all you need is an active Well Fitness pass.
Convenient location
Well Fitness in Bytom is located in the Szombierki district at 1A Karpacka Street - with easy access and parking.
Professional instructors
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Intimate atmosphere
Classes take place in a peaceful environment conducive to concentration, relaxation and tranquillity.
Yoga included in the price of the pass
Yoga classes in Bytom are available at no extra charge - all you need is an active Well Fitness pass.
Where to go for yoga in Bytom?
Welcome to the club Well Fitness Bytom. It's a place where you'll find a unique space to move, breathe and relax.
FAQ
Frequently asked questions
Yes - yoga at Well Fitness Bytom is available for the price of a pass, at no extra charge.
Of course - the classes are tailored to people of all levels.
Yes - the regular practice of yoga reduces muscle tension and supports the health of the spine and joints.
You can book conveniently via the website or the Well Fitness mobile app.
No - comfortable sportswear will suffice. Mats are available at the club, but you can also bring your own.
Didn't find an answer to your question?
Contact us - we are here to help.