Yes - it is a workout of a cardio nature. 2-3 classes per week, combined with sensible nutrition, are effective in promoting weight reduction.
Zumba is a combination of dance and fitness in Latin American and pop rhythms. You'll burn calories, improve your fitness and sculpt your figure while enjoying energy and fun. At Well Fitness, the classes are for everyone - simple steps, positive atmosphere, zero boredom.
Improving fitness, shaping the figure and enjoying activity to the rhythm of music
Zumba available as part of an active Well Fitness pass - no extra charge.
Train in the district Szombierkiclose to home or work.
You will book your place in a few clicks via the app or the website.
Comfortable room, instructor support and a great atmosphere.
Most conveniently in Szombierki - easy to get to and quick to sign up online.
This is an energetic group workout inspired by Latin American dances and pop music. The simple routines combine elements of cardio and full-body work - in Bytom, we run them in such a way that everyone feels at ease from the very first class.
Improved fitness and conditioning, burning calories, firming legs, buttocks and abdomen and a great mood.