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Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Warsaw?
Multiple locations in the capital
Well Fitness offers yoga classes in many Warsaw clubs - choose the one closest to your home or work.
Professional instructors
Experienced trainers will guide you through the practice step by step, taking care of safety and technique.
Convenient class times
Yoga in Warsaw is available morning, noon and evening - so that everyone can find time for themselves.
Yoga included in the price of the pass
All yoga classes are included in the Well Fitness pass, at no extra charge.
Multiple locations in the capital
Well Fitness offers yoga classes in many Warsaw clubs - choose the one closest to your home or work.
Professional instructors
Experienced trainers will guide you through the practice step by step, taking care of safety and technique.
Convenient class times
Yoga in Warsaw is available morning, noon and evening - so that everyone can find time for themselves.
Yoga included in the price of the pass
All yoga classes are included in the Well Fitness pass, at no extra charge.
Where to go for yoga in Warsaw?
Welcome to the clubs Well Fitness Warsaw. There are many locations in the capital where you can practise yoga and enjoy a full range of fitness facilities.
NEAR YOU IN WARSAW
Check out other activities in Warsaw
In addition to yoga at Well Fitness Warsaw clubs, you can take part in other group classes such as:
FAQ
Frequently asked questions
Yes - Well Fitness offers yoga in a number of clubs throughout Warsaw, including in Mokotów, Wola, Ursynów and the city centre.
Yes - all group classes, including yoga, are available at no extra charge as part of the Well Fitness pass.
Of course - the classes are taught in such a way that anyone, regardless of experience, can participate without any problems.
You can make a booking online - via the Well Fitness website or mobile app - by selecting a club and a convenient date.
Yes - yoga exercises support the reduction of muscle tension, improve posture and help to restore mental balance.
Didn't find an answer to your question?
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