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UK Yoga Sosnowiec.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Sosnowiec?
Easy access and central location
The Well Fitness club is located in Sosnowiec at 11 Teatralna Street.
Professional instructors
Our experienced trainers will help you to start your yoga practice safely and ensure that the exercises you perform are correct.
Intimate atmosphere
Exercise in a space conducive to tranquillity and concentration - ideal for a break from the daily hustle and bustle of the city.
Yoga included in the price of the pass
At Well Fitness, yoga in Sosnowiec is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Easy access and central location
The Well Fitness club is located in Sosnowiec at 11 Teatralna Street.
Professional instructors
Our experienced trainers will help you to start your yoga practice safely and ensure that the exercises you perform are correct.
Intimate atmosphere
Exercise in a space conducive to tranquillity and concentration - ideal for a break from the daily hustle and bustle of the city.
Yoga included in the price of the pass
At Well Fitness, yoga in Sosnowiec is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Where to go for yoga in Sosnowiec?
Welcome to the club Well Fitness Sosnowiec, 11 Teatralna Street. This is where you will find a unique space where you will combine movement, breathing and relaxation. Our classes are suitable for both beginners and advanced students.
FAQ
Frequently asked questions
No - all you need is comfortable sportswear. Mats are available at the Well Fitness club, but you can bring your own if you prefer.
Yes - yoga in Sosnowiec, like other Well Fitness group classes, is available for the price of a pass, at no extra charge.
Improved flexibility, stress reduction, deep muscle strengthening and spinal stabilisation. It also means greater concentration and a better daily sense of well-being.
No - the classes are run in such a way that everyone, regardless of their level, can enjoy them and feel comfortable.
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