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UK Yoga Walbrzych.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
benefits
Why choose yoga in Walbrzych?
Easy access and parking
A club in a convenient location in Walbrzych on Piaskowa Góra.
Professional instructors
Experienced coaches will ensure that your practice is safe, effective and tailored to your ability.
Intimate atmosphere
Practice in a calm environment that promotes focus and relaxation - the ideal conditions to enjoy yoga to the full.
Yoga included in the price of the pass
At Well Fitness, yoga is available at no extra charge - just make sure you have an active pass and you can enjoy the full range of classes.
Easy access and parking
A club in a convenient location in Walbrzych on Piaskowa Góra.
Professional instructors
Experienced coaches will ensure that your practice is safe, effective and tailored to your ability.
Intimate atmosphere
Practice in a calm environment that promotes focus and relaxation - the ideal conditions to enjoy yoga to the full.
Yoga included in the price of the pass
At Well Fitness, yoga is available at no extra charge - just make sure you have an active pass and you can enjoy the full range of classes.
Where to go for yoga in Walbrzych?
Welcome to the club Well Fitness Walbrzych, ul. Długa 5A (Piaskowa Góra). It is here that a unique space awaits you where you will combine movement, breathing and relaxation. Our classes are taught in a friendly atmosphere, for beginners as well as more advanced students.
fitness classes
Other activities in Walbrzych included in the price of the pass
Yoga is just one of the many offerings at the Well Fitness Walbrzych club. You can also participate in other group classes as part of your pass:
FAQ
Frequently asked questions
No, all you need for yoga classes in Walbrzych is a comfortable sports outfit. The Well Fitness club provides mats, but you can bring your own if you wish.
Yes - yoga in Walbrzych, like the other Well Fitness group classes, is available for the price of a pass. You do not incur any additional costs.
It improves flexibility, strengthens muscles, reduces stress and supports mental health. It's also a great way to recover from an intense day.
No - yoga is suitable for beginners and experienced people alike. Instructors tailor the level of exercise to the participants' abilities.
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