Join
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UK Yoga Katowice.
Description of activities
Yoga is a class that combines breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from a busy day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Katowice?
Yoga included in the price of the pass
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Professional instructors
Our trainers will ensure you have a safe yoga practice, whatever your level.
Complexity
With your pass you can also use other group classes and all training areas.
Yoga included in the price of the pass
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Yoga included in the price of the pass
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Professional instructors
Our trainers will ensure you have a safe yoga practice, whatever your level.
Complexity
With your pass you can also use other group classes and all training areas.
Yoga included in the price of the pass
Yoga classes in Katowice are available at no extra charge - all you need is an active pass.
Where to go for yoga in Katowice?
Welcome to the clubs Well Fitness Katowice. At each location you will find a unique space where you can combine movement, breathing and relaxation.
FAQ
Frequently asked questions
No. We provide the mats and all the necessary aids. Only comfortable clothing is required.
Yes. There is no additional charge to attend a yoga class other than an active Well Fitness pass.
It improves posture, eliminates back pain, increases functional strength and effectively reduces stress levels.
No. Our classes are tailored to people of all levels. The instructor matches variations of positions to your ability.
Didn't find an answer to your question?
Contact us - we are here to help.