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Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Lodz?
Group activities included in the price of the pass
All yoga classes are available as part of a Well Fitness pass - at no extra charge.
Convenient locations
Well Fitness Łódź offers comfortable clubs in different parts of the city - choose the club closest to your home, work or university.
Professional instructors
Qualified trainers with a personalised approach will guide you step by step, whatever your level.
Intimate groups and relaxed atmosphere
Exercise in an environment conducive to calm, concentration and recovery.
Group activities included in the price of the pass
All yoga classes are available as part of a Well Fitness pass - at no extra charge.
Convenient locations
Well Fitness Łódź offers comfortable clubs in different parts of the city - choose the club closest to your home, work or university.
Professional instructors
Qualified trainers with a personalised approach will guide you step by step, whatever your level.
Intimate groups and relaxed atmosphere
Exercise in an environment conducive to calm, concentration and recovery.
Where to go for yoga in Lodz?
Yoga classes are held in clubs Well Fitness Łódź located at strategic points in the city. This allows you to choose the club closest to your home, work or university.
faq
Frequently asked questions
Yes - classes are held in a number of Well Fitness clubs in Lodz, in different parts of the city.
Yes - all group classes, including yoga, are available at no extra charge as part of the pass.
Of course - classes are provided for people of all levels.
You can sign up via the Well Fitness mobile app or website, choosing a club in Lodz and a convenient date.
After just a few weeks you will notice a reduction in stress, increased flexibility and improved posture.
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