Join
EN 
PL 
UK Pilates Bialystok.
Description of activities
Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.
Intensity
Duration
For whom?
- Beginners and advanced
- Those seeking a gentler form of exercise
- Women after pregnancy or during rehabilitation
- Anyone who wants to combine training and recovery
Effects
- Strengthening the deep (core) muscles
- Improved posture and body stability
- Increased flexibility and range of movement
- Reduction of back pain and muscle tension
- More slack and less stress
Objective
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
benefits
Why choose pilates at Well Fitness Bialystok?
Included in the price of the pass
Pilates classes at no extra charge - available with membership.
Professional instructors
Experienced trainers who take care of technique and exercise safety.
Intimate groups
The small number of participants ensures an individual approach and a relaxed atmosphere.
Easy recording
You book your place online - via the app or the website.
Included in the price of the pass
Pilates classes at no extra charge - available with membership.
Professional instructors
Experienced trainers who take care of technique and exercise safety.
Intimate groups
The small number of participants ensures an individual approach and a relaxed atmosphere.
Easy recording
You book your place online - via the app or the website.
Where to go for pilates in Bialystok?
FAQ
Frequently asked questions
Yes, we run pilates at Well Fitness Bialystok - in a comfortable environment.
No - pilates in Bialystok is included in the price of a Well Fitness pass.
Of course - pilates classes in Bialystok are also suitable for beginners.
Just use the Well Fitness app or website - choose a club, check the schedule and book classes online.
Didn't find an answer to your question?
Contact us - we are here to help.