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EN 
PL 
UK Slavica Dance.
Description of activities
Slavica Dance is an original cardio programme combining the rhythm of Polish folklore with modern movement. It is an expressive and energetic class that strengthens muscles, improves fitness and teaches self-expression through dance. It is a unique journey to the roots - to the rhythm of the heart, drums and Slavic traditions.
Intensity
Duration
For whom?
- Those looking for an alternative to classic fitness classes
- Those who want to express themselves through movement and dance
- Persons wishing to rid their bodies of stress and tension
- All those who are fascinated by Slavic culture and folklore
- Anyone who wants to develop body awareness and build self-confidence
Effects
- Improving fitness and endurance
- Muscle strengthening and improved posture
- Release of emotions and reduction of stress
- Increased body awareness and freedom of movement
- Contact with tradition and Slavic culture
- Building authenticity and confidence
Objective
Rebuilding a relationship with your own body and emotions through dance that empowers, liberates and inspires.
BENEFITS
Why choose Slavica Dance classes?
Unique programme
The only Polish fitness programme protected by an EU patent.
Included in the price of the pass
Classes available at no extra charge.
For everyone
No dance experience or age restrictions are required.
Expression and energy
Movement that strengthens the body and releases emotions.
Unique programme
The only Polish fitness programme protected by an EU patent.
Included in the price of the pass
Classes available at no extra charge.
For everyone
No dance experience or age restrictions are required.
Expression and energy
Movement that strengthens the body and releases emotions.
non-standard lesson formats
Slavica Dance - the power of tradition in movement
At Well Fitness, we believe that everyone deserves movement tailored to their needs. That's why, in addition to standard training, we also offer non-standard lesson formatssuch as Slavica Dance - energetic, traditionally inspired classes that develop the body and soul.
NON-STANDARD LESSON FORMATS
Explore other non-standard class formats
At Well Fitness, we believe that everyone deserves an activity tailored to them. Discover other customised class formats and find your way to health, energy and greater wellbeing.
faq
Frequently asked questions
No, the classes do not require any previous dance experience - what matters is freedom of movement, energy and a desire to have fun.
For everyone - regardless of age or fitness level. It's a great alternative to classic fitness classes, full of expression and folklore.
Improved fitness and posture, muscle strengthening, stress reduction, as well as greater body awareness and confidence.
It is a combination of Slavic dance-inspired movement, cardio exercise and breath work, conducted to specially composed ethnic music.
Comfortable sportswear is all you need. Skirts, scarves or folkloric accessories are also welcome to get an even stronger feel for the atmosphere of the class.
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