Pregnancy training.

Description of activities

Exercise during pregnancy is a safe workout for women in every trimester. It's a great way to look after your health, wellbeing and prepare your body for childbirth. At Well Fitness, classes are tailored to each stage of pregnancy - from the first trimester right through to the final weeks.

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Intensity

Duration

55 min

For whom?

Pregnant women (first, second and third trimester)
Mothers-to-be wishing to prepare their bodies for childbirth
Ladies experiencing back pain or muscle tension
Women seeking safe activity during pregnancy

Effects

Improved fitness and preparation for childbirth
Reduction of back pain and muscle tension
Learning breathing and relaxation techniques
Improved circulation, reduction of swelling and feelings of fatigue
Improving mood and reducing stress

Objective

Strengthen muscles, improve fitness and prepare the body for childbirth, while remaining safe for mum and baby.

benefits

Why choose Exercise during pregnancy?

Safe and trimester-appropriate

Classes conducted at a relaxed pace, with risky movements eliminated.

Support from professional trainers

Individual guidance and care from specialists experienced in working with pregnant women.

Comprehensive preparation for childbirth

A combination of strengthening, breathing and relaxation exercises.

Less pregnancy discomfort

Reduced back pain, improved circulation and more energy for everyday life.

Safe and trimester-appropriate

Classes conducted at a relaxed pace, with risky movements eliminated.

Support from professional trainers

Individual guidance and care from specialists experienced in working with pregnant women.

Comprehensive preparation for childbirth

A combination of strengthening, breathing and relaxation exercises.

Less pregnancy discomfort

Reduced back pain, improved circulation and more energy for everyday life.

Pregnancy training included in the price of a Well Fitness pass

Join the programme Active Pregnancy - safe training for mothers-to-be.
Strengthen your body, improve your wellbeing and prepare for childbirth with expert guidance.
All included in the price of your pass - no extra charge!

Buy a pass

a group of contented people lying on exercise mats

non-standard lesson formats

Active pregnancy - a unique class format at Well Fitness

It's a safe and tailored programme that helps you stay physically active during this special period, strengthens your body, improves your mood and prepares your body for childbirth. All under the guidance of experienced instructors and in a comfortable environment.

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