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UK Stretching & Mobility.
Description of activities
Stretching & Mobility is a combination of different stretching techniques - dynamic, active, passive and isometric - with elements of mobility training. Classes often use rollers and self-massage balls to improve muscle recovery, increase flexibility and make movement more comfortable on a daily basis.
Intensity
Duration
For whom?
- Beginners and advanced
- Seeking recovery after strength or endurance training
- Those wishing to increase joint range of motion
- Those who want to improve posture and reduce muscle tension
- Those who prefer quieter forms of activity
Effects
- Increase body flexibility and mobility
- Muscle regeneration and tension reduction
- Improving posture and range of movement
- Reduction of joint and muscle pain
- Skin firming and cellulite reduction
Objective
Regain full freedom of movement, improve muscle flexibility and joint mobility, and support the body's regenerative processes.
Benefits
Why choose Stretching & Mobility at Well Fitness?
Regeneration and relaxation
Exercise helps muscles recover more quickly from intense training.
Greater flexibility and mobility
A variety of stretching techniques promote improved range of movement and body freedom.
Reduction of tension and pain
Rolling and self-massage reduce muscle stiffness and help get rid of discomfort.
Peaceful and relaxing atmosphere
The classes allow you to calm down and take care of your body without over-exerting yourself.
Regeneration and relaxation
Exercise helps muscles recover more quickly from intense training.
Greater flexibility and mobility
A variety of stretching techniques promote improved range of movement and body freedom.
Reduction of tension and pain
Rolling and self-massage reduce muscle stiffness and help get rid of discomfort.
Peaceful and relaxing atmosphere
The classes allow you to calm down and take care of your body without over-exerting yourself.
Fitness classes
More inspiration for body and mind
Want to improve mobility, posture and feel lighter? Stretching & Mobility is the perfect choice! Also check out other calmer forms of activity - for a balance of body and spirit.
FAQ
Frequently asked questions
The class combines various forms of stretching - dynamic, active, passive and isometric - with mobility training. The exercises promote muscle regeneration, increase the range of movement in the joints and improve flexibility throughout the body. In addition, self-massage techniques are used to reduce tension and bring relief to tired muscles.
Yes, Stretching & Mobility is ideal for both beginners and advanced learners. The instructors present different variations of the exercises so that each participant can match the intensity and range of movement to their own ability.
Exercise mats, rollers and self-massage balls are most commonly used during classes. Sometimes resistance bands or stretch belts are also used to help stretch and mobilise muscles.
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