Body Art ®.

Two smiling women in sports attire hold rolled up exercise mats, standing against a backdrop of blue fitness balls in the training room.

Description of activities

Body Art® is functional training inspired by various forms of movement. It is based on conscious breathing, smooth transitions and a harmonious combination of effort and relaxation. The class develops strength, flexibility, body awareness and at the same time has a therapeutic effect, improving wellbeing and reducing tension.

Check availability

Intensity

Duration

55 min

For whom?

Beginners and advanced
Those who want to combine movement with relaxation
Seeking safe and holistic training
Needing to balance body and mind
Anyone who wants to strengthen muscles, improve flexibility and movement awareness

Effects

Improving flexibility and muscle performance
Strengthening deep and stabilising muscles
Reduction of stress and tension in the body
Increasing awareness of one's own body and breathing
A feeling of harmony and inner peace

Objective

Finding the balance between strength and relaxation, work and rest. A workout that combines physical development with attention to mental wellbeing.

Benefits

Why choose Body Art® at Well Fitness?

Holistic approach

The workout combines elements of yoga, Pilates, dance and rehabilitation.

Conscious breathing

The exercises teach breath control, which promotes concentration and relaxation.

Balance of body and mind

Improved physical fitness goes hand in hand with tranquillity and relaxation.

Safe and functional movement

Training tailored to different levels and needs.

Holistic approach

The workout combines elements of yoga, Pilates, dance and rehabilitation.

Conscious breathing

The exercises teach breath control, which promotes concentration and relaxation.

Balance of body and mind

Improved physical fitness goes hand in hand with tranquillity and relaxation.

Safe and functional movement

Training tailored to different levels and needs.

With a pass you can do more!

Body Art® is just one of the many activities available at Well Fitness.
By purchasing a pass, you gain unlimited access to all group classes and training areas.

Buy a pass

A group of people lying on mats after a well fitness class

Fitness classes included in the price of the pass

More holistic and relaxation inspiration

Want to strengthen your body, improve your flexibility and find your mental balance? Body Art® is a great option - but it's not the only one! Check out the other classes at Well Fitness, which combine movement with relaxation and care for the health of the whole body.