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EN 
PL 
UK Active Senior.
Description of activities
Active Senior are health-promoting activities designed with older people in mind. They combine simple and safe exercises to help maintain fitness, improve fitness and promote wellbeing. It is the ideal way to look after your health, mobility and energy - in a comfortable atmosphere and under the guidance of experienced instructors.
Intensity
Duration
For whom?
- Beginners who want to start exercising safely
- Senior citizens returning to activity after a break
- People struggling with joint and back pains
- Anyone who wants to stay healthy and fit for longer
Effects
- Strengthening muscles and improving joint stability
- Improved dexterity and mobility in daily activities
- A healthier heart and better circulation
- Reduction of back and joint pain
- Increased energy, better mood and more restful sleep
- Reduced risk of falls and injuries
Objective
Maintaining health, improving fitness and well-being through safe, tailored physical activity for seniors.
BENEFITS
Why choose Active Senior classes?
Safe activities
A programme tailored to the needs and capabilities of older people.
Included in the price of the pass
All group activities at no extra charge.
Multiple locations
Well Fitness clubs nationwide.
Friendly atmosphere
Group activities are not only about health, but also about integration and new friendships.
Safe activities
A programme tailored to the needs and capabilities of older people.
Included in the price of the pass
All group activities at no extra charge.
Multiple locations
Well Fitness clubs nationwide.
Friendly atmosphere
Group activities are not only about health, but also about integration and new friendships.
non-standard lesson formats
We think of everyone
At Well Fitness, we believe that everyone deserves movement tailored to their needs. That's why, in addition to standard training, we also offer non-standard lesson formatsthat respond to different objectives and expectations.
Active Senior Citizen - Activity locations
01
Well Fitness, Bolesławiec
Old Station, 59-700
02
Well Fitness, Glogow
Multibox, 67-200
03
Well Fitness, Glogow
Stellar, 67-200
04
Well Fitness, Katowice
Korfantego, 40-001
05
Well Fitness, Katowice
Wrocławska, 40-217
06
Well Fitness, Legnica
Marsa, 59-220
07
Well Fitness, Łódź
Upper, 93-530
08
Well Fitness, Lubin
Hazelwood, 59-300
09
Well Fitness, Walbrzych
Piaskowa Góra, 58-309
10
Well Fitness, Warsaw
Bemowo, 01-485
11
Well Fitness, Wrocław
Grabiszyn, 53-234
12
Well Fitness, Wrocław
Karlowice, 51-162
13
Well Fitness, Żary
Zatorze, 68-299
non-standard lesson formats
Explore other non-standard class formats
At Well Fitness, we focus on variety and a personalised approach to training. Discover our other customised class formats to help you develop your form, strengthen your health and enjoy being active on your own terms.
FAQ
Frequently asked questions
Yes, the classes are run by qualified instructors and are tailored to the needs of older people.
No - the classes are for beginners as well as those who have been active for years.
Strengthening, stretching, balance exercises and gentle aerobic training.
Yes - the right movements improve mobility, reduce muscle stiffness and promote recovery.
2-3 workouts per week are recommended to gradually improve fitness and health.
Didn't find an answer to your question?
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