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Description of activities
HYROX training is currently the fastest growing fitness discipline in the world, described as „World Series of Fitness Racing”.”. At Well Fitness, we believe that everyone is an athlete, which is why we have introduced dedicated classes to prepare you for the challenge, regardless of your training seniority.
Intensity
Duration
For whom?
- Those looking for answers to the question „How do I get started with HYROX?”
- Runners looking to strengthen muscle strength.
- CrossFit fans looking for a more endurance-based formula.
- Anyone who wants to train in a dedicated area with professional equipment.
Effects
- Maximum capacity: Faster running pace and better recovery.
- Extreme combustion: Up to 800-1000 kcal in a single session.
- Functional strength: Preparation for the movements you make in everyday life (pushing, pulling, lifting).
- Launch readiness: Confidence on the starting line at HYROX competitions in Poland and around the world.
Objective
Building strength, improving performance and preparing for sporting challenges in an atmosphere of intense, functional training.
BENEFITS
Why choose HYROX at Well Fitness?
Our classes are a unique combination of strength and endurance training that will prepare you to tackle an 8km route and 8 functional stations. We combine running intervals with ergometer work, sled pushing and weighted exercises. It's ideal for both those who want to test their fitness in competitions and those looking for the most effective calorie burning in town.
HYROX included in the price of the pass
You don't pay for expensive preparatory courses. With us, you get professional training in a package.
Multiple locations
From Wrocław to Warsaw - train in dedicated HYROX zones close to you.
Easy recording
Booking via app or website.
Expertise
Our instructors know how to improve your times on Wall Balls or Sled Push stations.
HYROX included in the price of the pass
You don't pay for expensive preparatory courses. With us, you get professional training in a package.
Multiple locations
From Wrocław to Warsaw - train in dedicated HYROX zones close to you.
Easy recording
Booking via app or website.
Expertise
Our instructors know how to improve your times on Wall Balls or Sled Push stations.
Where for HYROX training?
Wondering where you can train HYROX? The following are waiting for you in selected Well Fitness clubs HYROX special areas and dedicated classes taught by certified trainers.
01
Well Fitness, Kalisz
Rainbow Gallery, 62-800
02
Well Fitness, Krakow
78 Pokoju Avenue, 31-564
03
Well Fitness, Lubin
Indomo, 59-300
04
Well Fitness, Brands
M1, 05-260
05
Well Fitness, Piaseczno
Pulawska, 05-500
06
Well Fitness, Sosnowiec
Teatralna Street, 41-200
07
Well Fitness, Szczecin
Sunny, 70-784
08
Well Fitness, Warsaw
Gocław, 04-125
09
Well Fitness, Wrocław
Astra, 54-130
non-standard lesson formats
Dedicated HYROX zones
HYROX at Well Fitness is non-standard classroom formatwhich combines functional, strength and endurance training in one intense challenge. It's for people who want to test their limits in a unique formula and train in specially prepared Hyrox zones.
non-standard lesson formats
Unique classes available at Well Fitness
Well Fitness is not just about classic weight training and fitness. In our offer you will also find unique classes that set us apart from other clubs.
FAQ
Frequently asked questions
It's a standardised fitness race consisting of a 1km run repeated 8 times, punctuated by 8 different training stations (including rowing, bag lunges and sled pushing). At Well Fitness we replicate this format so you can build your starting form.
Registration for an official competition costs in the order of a few hundred złots, but the preparatory training at Well Fitness is free of charge for pass holders. It's the best way to test yourself in this discipline at no extra cost.
HYROX is challenging, but the beauty of it is that there is no time limit. In our classes we match the load to your ability (scaling), so you can start even if you are just building fitness.
HYROX is less technical - you won't find complicated weightlifting or gymnastics on bars. It is based on natural movements and in 50% consists of running, making it more accessible to amateur endurance athletes.
During the workout we work on the „HYROX eight”: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.
Didn't find an answer to your question?
Contact us - we are here to help.