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Description of activities
TRX is functional training performed using special suspension bands. You exercise exclusively with your own body weight, and you adjust the level of difficulty with the angle of your body in relation to the ground. It is a simple but highly effective system that develops strength, stability and endurance.
Intensity
Duration
For whom?
- Beginners and advanced
- Those looking for a comprehensive full-body workout
- Those who prefer to exercise with their own body weight instead of weights
- In need of safe training with low stress on joints
- Those wishing to improve strength, stability and movement control
Effects
- Strengthening deep and stabilising muscles
- Improving strength and endurance
- Improved balance and motor coordination
- Fat reduction and body slimming
- Healthier posture and greater body control
Objective
Strengthen the entire body using your own weight and improve overall fitness through a combination of strength and endurance and stabilisation exercises.
Benefits
Why choose TRX at Well Fitness?
Own body weight training
Safe, effective and without any additional strain on the joints.
Diversity and scalability
Easily adjust the level of difficulty to suit your ability.
Involvement of the whole body
Especially the deep muscles responsible for stabilisation.
Functional training with real results
Improving strength, physique and motor control.
Own body weight training
Safe, effective and without any additional strain on the joints.
Diversity and scalability
Easily adjust the level of difficulty to suit your ability.
Involvement of the whole body
Especially the deep muscles responsible for stabilisation.
Functional training with real results
Improving strength, physique and motor control.
fitness classes
More functional inspiration
Want to work on strength, stability and whole-body fitness? TRX is just one of the functional classes on offer at Well Fitness! Discover other activities that will help you develop coordination, balance and endurance, while adding even more energy and satisfaction to your workout.
FAQ
Frequently asked questions
They strengthen the whole body without stressing the joints, improve balance and coordination, activate deep muscles and posture. It is strength and endurance training scaled to each participant's ability.
Yes - exercise on the bands supports fat reduction. With high muscle activation and the possibility of intervals, you burn calories while strengthening your body.
Yes - they are one of the most versatile training tools. They are safe, versatile and can be easily adjusted to suit your level of fitness, whether in the club or at home.
Yes - TRX classes are available as part of the Well Fitness pass, which includes unlimited access to all group classes and training areas.
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