Functional training.

A group of gym-goers - three people perform a kettlebell support during a functional class, smiling and focused on their workout.

Description of activities

Functional training is based on movements we do every day - but in a more intensive form. Exercises engage multiple muscle groups at the same time, improving fitness, coordination and endurance.

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Intensity

Duration

55 min

For whom?

Beginners and intermediates
Those looking for a safe, comprehensive full-body workout
Those who want to improve their fitness, coordination and endurance
Those wishing to burn calories and firm their figure

Effects

Strengthening the muscles of the whole body
Improved fitness and endurance
Fat reduction
Improving coordination and mobility
Increased efficiency in daily activities

Objective

Increase overall fitness through exercises based on natural movements - for a stronger, healthier and more functional body.

Benefits

Why choose functional training at Well Fitness?

Comprehensive body strengthening

Involves all major muscle groups.

Effective calorie burning

Thanks to the intensity, the workout promotes fat reduction.

Improving coordination and mobility

Movements inspired by everyday activities increase agility in life.

Safety and recommendation of Medicover SportSafety and recommendation of Medicover Sport

The class is also ideal after a long break from exercise.

Comprehensive body strengthening

Involves all major muscle groups.

Effective calorie burning

Thanks to the intensity, the workout promotes fat reduction.

Improving coordination and mobility

Movements inspired by everyday activities increase agility in life.

Safety and recommendation of Medicover SportSafety and recommendation of Medicover Sport

The class is also ideal after a long break from exercise.

Your key to the full range

Functional training is the start - with a pass you'll discover all the group classes and zones at Well Fitness.

Buy a pass

A group of people lying on mats after a well fitness class

Fitness classes included in the price of the pass

More functional inspiration

Want to improve fitness, coordination and strength? Functional training is a great choice - but check out other classes that develop the body comprehensively and help you feel better every day.