Cross Training.

Woman performing a shoulder-weighted strike during functional training at the gym

Description of activities

Cross Training is based on multifunctional and multifaceted exercises using both your own body weight and various types of equipment and weights. The class improves fitness, strength, speed and coordination, as well as burning a large number of calories. It is an intense workout that will suit those who enjoy a sporting challenge.

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Intensity

Duration

55 min

For whom?

Intermediate and advanced
Enjoys challenging training
Those who want to improve strength, fitness and endurance
Looking for all-round activities involving the whole body
People who want to burn body fat and improve performance

Effects

Increase in strength and conditioning
Fat reduction
Increase performance and endurance
Improving general fitness and coordination
Building mental and physical resilience

Objective

Comprehensive body development through a variety of strength, endurance and functional exercises, leading to improved fitness, strength and physique.

Benefits

Why choose Cross Training at Well Fitness?

Comprehensive development

Combining strength, endurance and conditioning in one workout.

Calorie burning and fat reduction

Intense effort allows you to see results quickly.

Variety of exercises

The use of body weight and fitness equipment ensures there is no monotony.

Training for the ambitious

Each class is a challenge that builds character and fitness.

Comprehensive development

Combining strength, endurance and conditioning in one workout.

Calorie burning and fat reduction

Intense effort allows you to see results quickly.

Variety of exercises

The use of body weight and fitness equipment ensures there is no monotony.

Training for the ambitious

Each class is a challenge that builds character and fitness.

With a pass you can do more!

Cross Training This is just one of the many activities available at Well Fitness.
By purchasing a pass, you gain unlimited access to all group classes and training areas.

Buy a pass

A group of people lying on mats after a well fitness class

fitness classes included in the price of the pass

More functional inspiration

Do you like a challenge and variety? Cross Training is a great option - but also check out the other functional classes at Well Fitness, which develop strength, endurance and fitness in a safe and effective way.