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Circuit Training (Circuit Training).

Couple training on kettlebells in a fitness club - circuit training

Description of activities

Circuit Training is an intense circuit workout combining strength and cardio. Station exercises engage the whole body, burn fat and improve fitness - in a short time and at any level.

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Intensity

Duration

55 min

For whom?

  • Beginners and advanced - intensity easily scaled
  • Those who want to train the whole body in a short period of time
  • Those looking for effective fat burning
  • Enjoys dynamic activities without monotony
  • Anyone who wants to quickly improve strength, performance and fitness

Effects

  • Fat reduction and improved silhouette
  • Improving fitness and endurance
  • Increase muscle strength and performance
  • Strengthening mobility and stability
  • More energy and satisfaction after training

Objective

Maximise whole-body engagement in a short period of time through a combination of strength and cardio exercises - for improved fitness, strength and fat reduction.

Benefits

Why choose Circuit Training at Well Fitness?

Effects in a short time

Intense circuit training can burn calories and improve form in as little as 30 minutes.

Combination of cardio and strength

A comprehensive approach involving all muscle parts.

Effective fat burning

Thanks to the EPOC effect, calories are also burned after the workout.

Variety and lack of boredom

Station exercises make every workout look different.

Effects in a short time

Intense circuit training can burn calories and improve form in as little as 30 minutes.

Combination of cardio and strength

A comprehensive approach involving all muscle parts.

Effective fat burning

Thanks to the EPOC effect, calories are also burned after the workout.

Variety and lack of boredom

Station exercises make every workout look different.

With a pass you have more options

Circuit Training This is just one of the many activities available at Well Fitness.

When you buy a pass, you gain unlimited access to group classes and modern training areas.

Buy a pass
A group of people lying on mats after a well fitness class
fitness classes included in the price of the pass

More empowering inspiration

Do you like short and intense workouts? Circuit Training is a great choice - but check out the other strengthening classes at Well Fitness to improve your strength, fitness and endurance.
A woman exercising at Well Fitness, performing a swing with a kettlebell at the gym

KETTLEBELLS

Feel the fluidity of movement and strength in your hands.

Intensity
Duration 55 min
A man performing an exercise with a kettlebell over his head in a stride position in the gym's strength area

TBC (all-round fitness training)

A comprehensive strengthening class that engages all muscle parts.

Intensity
Duration 55 min
A woman exercising in a fitness room with a resistance band, in the background another participant and gym balls on a stand.

SHAPE

Classes that slenderise the figure, strengthen muscles and reduce cellulite.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

Yes - the intensity and lack of long breaks make it a very effective form of training, even for a short session.

No - they are both intense, but they are different in structure. In circuit training you go through stations with different exercises, while HIIT is based on interval work.

  • fat burning,
  • improving strength and conditioning,
  • time-saving,
  • mobility and stability,
  • variety of exercises,
  • stress reduction and improved well-being.

Yes - it is one of the most effective methods for reducing body fat. The workout combines cardio with strength, and thanks to the EPOC effect, the body also burns calories after exercise.

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