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TBC (Total Fitness Training).

A man performing an exercise with a kettlebell over his head in a stride position in the gym's strength area

Description of activities

Total Body Conditioning (TBC) it's comprehensive fitness trainingwhich aims to strengthen muscles and improve fitness. It is based on performing functional movements used on a daily basis, but at a higher intensity.

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Intensity

Duration

55 min

For whom?

  • Beginners and advanced
  • Those looking for all-round strengthening training
  • Enjoys functional and general development exercises
  • Those wishing to improve their fitness and coordination
  • Those who want to burn fat and slim their figure

Effects

  • Fat burning
  • Strengthening and toning the muscles of the entire body
  • Improving fitness and endurance
  • Improved motor coordination
  • Improving general fitness

Objective

Comprehensive full-body muscle strengthening, improved fitness and effective calorie burning through a combination of strength and aerobic exercise.

Benefits

Why choose Total Body Conditioning at Well Fitness?

Comprehensive full-body training

TBC engages all muscle groups in one session.

Improving fitness and endurance

Aerobic exercise promotes cardiovascular fitness.

Tailored to the participant's level

Instructors present exercise variations suitable for beginners and advanced students.

Variety of exercises

Dumbbells, rubber bands, step-ups and balls make every workout different and full of energy.

Comprehensive full-body training

TBC engages all muscle groups in one session.

Improving fitness and endurance

Aerobic exercise promotes cardiovascular fitness.

Tailored to the participant's level

Instructors present exercise variations suitable for beginners and advanced students.

Variety of exercises

Dumbbells, rubber bands, step-ups and balls make every workout different and full of energy.

With a pass you can do more!

Activities TBC This is just one of the many activities available at Well Fitness.

By purchasing a pass, you benefit from unlimited access for all group activities and training areas.

Buy a pass
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Fitness classes

More empowering inspiration

Want to strengthen and sculpt your entire body? TBC is just one of the offerings at Well Fitness! Check out our other strengthening classes too - for even more energy, strength and endurance:
A woman exercising at Well Fitness, performing a swing with a kettlebell at the gym

KETTLEBELLS

Feel the fluidity of movement and strength in your hands.

Intensity
Duration 55 min
A group of people doing step exercises in a fitness room with gym balls in the background

TBW (Total Body Workout)

Strengthen your entire body in one workout.

Intensity
Duration 55 min
A woman exercising in a fitness room with a resistance band, in the background another participant and gym balls on a stand.

SHAPE

Classes that slenderise the figure, strengthen muscles and reduce cellulite.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

It is a combination of strength and aerobic exercises that engage all muscle parts.

Yes - the intensity can be adjusted and the instructors show easier and more difficult variations.

Dumbbells, resistance bands, step-ups and gym balls are most commonly used.

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