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Kettlebells.

Woman at the gym exercising with kettlebells

Description of activities

Kettlebells is an intensive all-round workout during which you can exercise most of your muscle parts with the help of one weight in one hour. It is a combination of strength, endurance and coordination - at the same time you burn fat, strengthen your muscles and improve your condition. The effects can be seen after just a few weeks of regular training.

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Intensity

Duration

55 min

For whom?

  • For those ready for intense, demanding training
  • For those who want to strengthen the whole body
  • For those looking to improve strength, coordination and flexibility
  • For anyone who wants to combine burning calories with building form

Effects

  • Improving body flexibility and mobility
  • Increase in muscle strength and endurance
  • Intensive fat burning
  • Improved motor coordination
  • Improved cardiovascular performance
  • Noticeable effects after only a short time

Objective

Building whole-body strength and endurance, improving fitness and body shape and developing motor coordination.

BENEFITS

Why choose Kettlebells?

Included in the price of the pass

All group classes available at no extra charge.

Multiple locations

You can train close to where you live.

Easy recording

Seat booking via app and website.

Rapid effects

Increased strength and improved physique in a short period of time.

Included in the price of the pass

All group classes available at no extra charge.

Multiple locations

You can train close to where you live.

Easy recording

Seat booking via app and website.

Rapid effects

Increased strength and improved physique in a short period of time.

With a pass you can do more!

Kettlebells This is just one of the many activities available at Well Fitness.
By purchasing a pass, you gain unlimited access to all group classes and training areas.

Buy a pass
A group of people lying on mats after a well fitness class
fitness classes included in the price of the pass

More empowering inspiration

Want to strengthen your body, burn calories and improve your fitness? Kettlebells are a great option - but explore the other functional and strength classes at Well Fitness to help you get even better.
A man performing an exercise with a kettlebell over his head in a stride position in the gym's strength area

TBC (all-round fitness training)

A comprehensive strengthening class that engages all muscle parts.

Intensity
Duration 55 min
A woman exercising in a fitness room with a resistance band, in the background another participant and gym balls on a stand.

SHAPE

Classes that slenderise the figure, strengthen muscles and reduce cellulite.

Intensity
Duration 55 min
A group of people doing step exercises in a fitness room with gym balls in the background

TBW (Total Body Workout)

Strengthen your entire body in one workout.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

This is a full-body workout performed with a ball weight, involving strength, endurance, coordination and conditioning.

It's a challenging workout, but the trainers help match the weight and pace of the exercises to your level.

It strengthens muscles, improves fitness, burns fat, develops coordination and flexibility.

No - but it's worth being ready for intense exercise. The trainer will help you choose the right load.

Yes - Kettlebells are part of the Well Fitness offer and there is no additional charge.

Didn't find an answer to your question?

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