Join

en_GB EN
en_GB EN pl_PL PL uk UK
Buy a pass

Shape .

A woman exercising in a fitness room with a resistance band, in the background another participant and gym balls on a stand.

Description of activities

Shape is a comprehensive workout that strengthens the entire body. It begins with a warm-up with a simple choreographed step routine and then moves on to exercises using dumbbells, step machines and tubing. Thanks to the variable intensity and variety of exercises, you will effectively strengthen your muscles, improve your fitness and sculpt your silhouette.

Check availability

Intensity

Duration

55 min

For whom?

  • Those wishing to slim and firm the figure
  • Those who like interval training forms
  • Those looking for a combination of cardio and muscle strengthening
  • Anyone wishing to improve performance and fitness

Effects

  • Strengthening and toning the muscles of the entire body
  • Improving performance
  • Fat and cellulite reduction
  • A slimmer and more sculpted silhouette
  • Improved mobility and coordination

Objective

Slenderise the figure and improve overall fitness by combining strengthening training with cardio elements.

Benefits

Why choose Shape at Well Fitness?

Comprehensive reinforcement

The exercises engage the largest muscle parts of the entire body.

Visible silhouette effects

The workout helps to burn fat, firm the body and reduce cellulite.

Moving to the rhythm of music

Warming up with a simple choreographed tap dance motivates you.

Variety of exercises

Steps, dumbbells and tubing ensure that training is never monotonous.

Comprehensive reinforcement

The exercises engage the largest muscle parts of the entire body.

Visible silhouette effects

The workout helps to burn fat, firm the body and reduce cellulite.

Moving to the rhythm of music

Warming up with a simple choreographed tap dance motivates you.

Variety of exercises

Steps, dumbbells and tubing ensure that training is never monotonous.

You get more with your pass

Shape This is just one of the many forms of strengthening classes at Well Fitness.

When you buy a pass, you have unlimited access to all group classes and training areas.

Buy a pass
A group of people lying on mats after a well fitness class
Fitness classes included in the price of the pass

More empowering inspiration

Want to slenderise your figure and strengthen your body? Shape is a great choice - but check out the other strengthening classes at Well Fitness to build strength, firm your body and improve your fitness.
Couple training on kettlebells in a fitness club - circuit training

circuit training

Short, intense and effective - strengthen your whole body and burn calories in one workout.

Intensity
Duration 55 min
A woman exercising at Well Fitness, performing a swing with a kettlebell at the gym

KETTLEBELLS

Feel the fluidity of movement and strength in your hands.

Intensity
Duration 55 min
A man performing an exercise with a kettlebell over his head in a stride position in the gym's strength area

TBC (all-round fitness training)

A comprehensive strengthening class that engages all muscle parts.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

It's a combination of both - strengthening training with cardio elements.

No - the exercises are simple and you will match the intensity to your level.

Yes - regular strengthening and fat-burning exercises promote cellulite reduction.

Yes, all group classes at Well Fitness are included in the pass.

Didn't find an answer to your question?

Contact us - we are here to help.
Contact
.