Join
EN 
PL 
UK Boxing.
Description of activities
Boxing is a training for all those who want to start or develop their adventure with fisting. In this class you will learn the correct technique for moving, striking and defending yourself. The training is conducted under the supervision of experienced trainers, who take care of safety and adjust the level of difficulty to the participants' abilities. The classes are inspired by the training of professional boxers - they give power, fitness and satisfaction.
Intensity
Duration
For whom?
- People who want to acquire new skills and learn the basics of boxing
- Trainers looking for variety and challenges
- Anyone who wants to improve their fitness, stamina and reflexes
- Anyone who wants to combine learning a technique with intense calorie burning
Effects
- Improving fitness and performance
- Increase speed and motor coordination
- Fat reduction and improved silhouette
- Improved concentration and reflexes
- Self-defence skills and greater self-confidence
Objective
Improve physical fitness and conditioning, learn boxing technique and develop speed and coordination in a safe, controlled format.
BENEFITS
Why choose Boxing?
Safe training
Classes under the guidance of experienced trainers.
Included in the price of the pass
Group classes available at no extra charge.
Multiple locations
Well Fitness nationwide.
Training like a pro
A programme inspired by professional boxing methods.
Safe training
Classes under the guidance of experienced trainers.
Included in the price of the pass
Group classes available at no extra charge.
Multiple locations
Well Fitness nationwide.
Training like a pro
A programme inspired by professional boxing methods.
Martial arts
Discover other martial arts
Want to improve your fitness, burn calories and learn effective fighting techniques at the same time?
Choose martial arts classes tailored to your goals - from boxing and kickboxing to Thai boxing and training to develop strength, reflexes and character.
NON-STANDARD LESSON FORMATS
Explore dedicated Fight Zones
Dedicated martial arts areas - with rings, bags and professional equipment - await you at Well Fitness. It's the perfect place to perfect your technique, work on your fitness and feel the atmosphere of a real boxing, kickboxing or Muay Thai workout.
faq
Frequently asked questions
Yes - the trainers ensure correct technique and safety of participants.
Of course - boxing is for everyone and the level of exercise is tailored individually.
It improves fitness, reflexes, burns calories and develops fighting skills.
No - both men and women train in the classes.
Didn't find an answer to your question?
Contact us - we are here to help.