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EN 
PL 
UK Kickboxing.
Description of activities
Kickboxing is a dynamic form of activity combining boxing techniques with kicks. It is a training that develops motor skills in a comprehensive way: strength, speed, endurance, flexibility and coordination. In addition to the physical aspects, kickboxing also promotes mental development - it teaches stress management, increases confidence and boosts self-esteem.
Intensity
Duration
For whom?
- People who want to acquire new sports skills
- Trainers who want to improve their fitness and stamina
- Anyone who wants to increase their flexibility and responsiveness
- Those looking for training to build confidence and mental toughness
Effects
- Increase speed, flexibility and motor coordination
- Improving fitness and performance
- Stress reduction and mental strengthening
- Increased confidence and body control
- A sculpted silhouette and improved physical fitness
Objective
Development of strength, speed, endurance and coordination combined with the learning of fighting techniques - all in a motivating atmosphere and under the guidance of experienced coaches.
BENEFITS
Why choose Kickboxing?
Technique and fitness in one blow
A combination of martial arts and fitness training.
Included in the price of the pass
Classes available at no extra charge.
Professional trainers
Learning boxing techniques and kicks under the guidance of specialists.
Mental development
Increased confidence, stress reduction and improved wellbeing.
Technique and fitness in one blow
A combination of martial arts and fitness training.
Included in the price of the pass
Classes available at no extra charge.
Professional trainers
Learning boxing techniques and kicks under the guidance of specialists.
Mental development
Increased confidence, stress reduction and improved wellbeing.
martial arts
Other martial arts classes
At Well Fitness you will find special areas for martial arts - equipped with rings, bags and professional equipment. It's a space created for honing technique, building fitness and training in the atmosphere of a real boxing, kickboxing or Muay Thai gym.
NON-STANDARD LESSON FORMATS
Explore dedicated Fight Zones
At Well Fitness, martial arts have their own special place. Our zones are designed with fighters and amateurs in mind - you'll find rings, bags, targets, mats and professional training equipment.
It is a space where you can develop your technique, improve your fitness, work on your speed and strength and, above all, feel the atmosphere of real boxing, kickboxing or Muay Thai training.
FAQ
Frequently asked questions
Yes - training takes place under the supervision of trainers who ensure correct technique and comfort for participants.
Of course - kickboxing is available for both beginners and advanced.
It increases speed, strength, flexibility, improves fitness and reduces stress.
No - both men and women train.
Yes - kickboxing is part of the Well Fitness group classes.
Didn't find an answer to your question?
Contact us - we are here to help.