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Benefits and methodology
What will you gain from Personal Training?
Personal training is individual cooperation with a certified specialist, based on a methodology adapted to the client's physiological parameters and training goals. The programme includes supervision of exercise technique, optimisation of training volume and prevention of musculoskeletal injuries. Collaboration with a trainer allows for systematic monitoring of strength and conditioning progression while providing nutritional education support.
Effectiveness
The training plan is tailored to physiological parameters and specific motor goals.
Security
Constant supervision by the coach eliminates technical errors and minimises the risk of injury.
Regularity
Professional support makes it easier to maintain training discipline and systematic progression.
Nutrition education
The process includes dietary guidance to support recovery and metabolism.
FORMS OF COOPERATION
Individual training
Personal training is the best way to achieve your goals quickly and safely. As a package, you pay less for each workout, plus you get ongoing support from a trainer, a personalised plan and full motivation to take action.
FORMS OF COOPERATION
Pair and group training
Training with another person or in a small group is a great alternative to individual classes. You gain extra motivation, an element of competition and positive energy from other participants. It's also an attractively priced option that makes it easier to maintain regularity and a good workout atmosphere.
for whom
Who is Personal Training for?
Personal training at Well Fitness is a solution for people at any stage - from beginners to advanced. With a personalised approach, the support of a trainer and a tailored plan, you will reach your goals faster and safer.
For beginners
Just starting out and feeling lost at the gym? A personal trainer will show you how to use the equipment and perform the exercises correctly.
For those returning after a break
Resuming training after an injury or a prolonged break requires a suitable plan - the coach will ensure safety and a gradual build-up of form.
For those in need of motivation
Lacking consistency? With the support and constant monitoring of a trainer, you will find it easier to maintain regularity and achieve the results you dream of.
For those seeking results and an individual plan
Are you exercising but not seeing results? A trainer will prepare a plan tailored to your goals, age and fitness, and correct your technique.
ADDITIONAL FORMS OF SUPPORT
Not just Personal Training - choose additional support
In addition to personal training at Well Fitness, we also offer other services to help you achieve your goals even more effectively:
- Coaching consultations - Quick 1:1 meetings where you will receive practical guidance on exercise and diet.
- Medical consultations - specialised support for people after injury and with health problems.
- Training plans - A 30-day exercise programme individually designed for your abilities and goals.
- Dietary plans - A 30-day menu tailored to your lifestyle, health and expectations.
Workout and diet plans
For those needing independence, 30-day training and diet plans are provided.
Consultation with a Personal Trainer
Coaching and medical consultations allow for ad hoc correction of technique or support in returning to activity after injury.
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faq
Frequently asked questions
The price of a single personal training session is PLN 150. We also offer packages at a lower unit price - the more trainings you purchase, the more favourable the price for each one.
Yes, it is a recommended way to start an activity to learn correct technique and safe operation of the gym infrastructure.
Yes - it's the best start at the gym. A trainer will introduce you to the world of exercise, teach you how to use the equipment and help you overcome your insecurities.
Yes - we offer personal training in pairs and small groups (3-4 people). This is a great way to get extra motivation and a lower cost for classes.
The time for results to appear is individual and depends on regularity, intensity of training and adherence to dietary recommendations.
Didn't find an answer to your question?
Contact us - we are here to help.
Personal trainer close to you
- Personal trainer Swidnica
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