Join
EN 
PL 
UK Total Body Workout (TBW).
Description of activities
Total Body Workout (TBW) is an intensive endurance and strength training that engages all muscles. Dynamic strengthening exercises are interspersed with cardio sequences, and the class uses a variety of equipment - dumbbells, rubber bands, step or balls. It is a complete workout combining strength, mobility and calorie burning.
Intensity
Duration
For whom?
- Beginners and intermediates
- Enjoys intensive and varied training
- Those looking for an effective way to shape their figure
- Those wishing to improve fitness and performance
- Disliking monotony
Effects
- Fat burning
- Increased performance and fitness
- Strengthening and sculpting the entire body
- Improving mobility and coordination
- Faster metabolism and more energy
Objective
Comprehensive full-body muscle strengthening, improved fitness and effective calorie burning through a combination of strength and cardio exercises.
benefits
Why choose Total Body Workout at Well Fitness?
Effective full-body training
TBW engages all muscle groups in one session.
High calorie burn
A combination of cardio and strengthening exercises supports fat reduction.
For all levels
Instructors show exercise variations suitable for both beginners and advanced students.
Varied forms of training
The use of dumbbells, rubber bands, step-ups and balls makes each workout different and full of energy.
Effective full-body training
TBW engages all muscle groups in one session.
High calorie burn
A combination of cardio and strengthening exercises supports fat reduction.
For all levels
Instructors show exercise variations suitable for both beginners and advanced students.
Varied forms of training
The use of dumbbells, rubber bands, step-ups and balls makes each workout different and full of energy.
fitness classes included in the price of the pass
More empowering inspiration
Want to strengthen your muscles, improve your fitness and burn calories? Circuit training is a great choice - but check out the other strengthening classes at Well Fitness to help you sculpt your physique, firm your body and enjoy more strength every day.
faq
Frequently asked questions
It is a full-body workout combining strength and cardio exercises, carried out in a circuit or interval format to maximise calorie burning and muscle strengthening.
Yes, the classes are also suitable for beginners - the pace and loads can be adjusted to suit your own ability.
Workouts use dumbbells, resistance bands, step-ups, balls or kettlebells, among others, which increases the effectiveness and variety of exercises.
Didn't find an answer to your question?
Contact us - we are here to help.