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Fit Ball.

Two women in sportswear stand in a fitness room, gym balls visible in the background. The woman in front is smiling and has her hands on her hips.

Description of activities

Fit Ball is a class taught using large balls that relieve stress on the joints and skeletal system while engaging the muscles of the entire body. It's a great workout for beginners and more advanced people alike - safe, strengthening and improving overall fitness.

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Intensity

Duration

55 min

For whom?

  • Those concerned about overloading and injuring their joints
  • Anyone who wants to strengthen deep muscles and improve coordination
  • Those in need of safe but effective activity
  • Those who want to add variety to their training

Effects

  • Strengthening the deep (core) muscles
  • Increase motor coordination
  • Improving whole body strength
  • Relief of pressure on joints and bone structures

Objective

Safely strengthen muscles, improve stability and build endurance.

benefits

Why choose the Fit Ball?

Included in the price of the pass

All activities free of charge.

Multiple locations

Comfortable access to Well Fitness clubs nationwide.

Easy recording

Book places via the app or website.

Intimate groups

Individual approach and safe atmosphere for classes.

Included in the price of the pass

All activities free of charge.

Multiple locations

Comfortable access to Well Fitness clubs nationwide.

Easy recording

Book places via the app or website.

Intimate groups

Individual approach and safe atmosphere for classes.

Fit Ball included in the price of the pass!

At Well Fitness you always have group classes at no extra cost. Fit Ball is a great choice if you want to improve your coordination, strengthen your deep muscles and relieve stress on your ankle and joint system at the same time.

Buy a pass
a group of contented people lying on exercise mats
fitness classes included in the price of the pass

Discover more Body & Mind activities

Fit Ball is just one of the workout offerings that support both body and well-being. Also check out the other classes in the Body & Mind category and choose the perfect activity for you.
A group of people performing the warrior position during a fitness class in a room with mirrors

PILATES

Feel the lightness of movement and harmony in the body.

Intensity
Duration 55 min
Two women performing stretching exercises during a stretching class at the Well Fitness club.

STRETCHING

Stretching, greater flexibility and relaxation after each workout.

Intensity
Duration 55 min
A woman in a yoga position at Well Fitness, performing a stretching side exercise on a mat

YOGA

Calmness in movement, strength in breath.

Intensity
Duration 55 min
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faq

Frequently asked questions

Yes, classes are tailored to suit different levels of fitness - from first-time fitness buffs to regular exercisers.

Yes, thanks to the relief for the joints and spine, ball training is recommended for people with strains or back problems - but it is always advisable to consult a doctor before starting regular exercise.

A standard training unit lasts 55 minutes.

The Fit Ball is a great complement to strength or cardio training - it improves stabilisation, coordination and strengthens muscles that are often not activated in classic exercises.

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