Join

en_GB EN
en_GB EN pl_PL PL uk UK
Buy a pass

OCR.

Two men are training on a bar in a gym, performing pull-up strength exercises.

Description of activities

Obstacle Course Racing Training to prepare you for extreme obstacle runs such as the Barbarian Race or Runmageddon. Exercises using bars, ropes and rings will strengthen your body, improve your fitness and teach you obstacle techniques.

Check availability

Intensity

Duration

55 min

For whom?

  • For those planning to take part in obstacle runs
  • For trainers who want to increase strength and endurance
  • For those who enjoy intensive, challenging training

Effects

  • Preparing for OCR and Runmageddon
  • Increased muscle strength and endurance
  • Increased fitness and body control

Objective

Developing the strength, endurance and technique needed to overcome obstacles.

BENEFITS

Why choose OCR?

Challenging training

Overcome obstacles and push your own limits.

Comprehensive development

Strength, endurance and fitness in one workout.

Included in the price of the pass

Classes available at no extra charge.

Preparing for competitions

Readiness to compete in the Barbarian Race or Runmageddon.

Challenging training

Overcome obstacles and push your own limits.

Comprehensive development

Strength, endurance and fitness in one workout.

Included in the price of the pass

Classes available at no extra charge.

Preparing for competitions

Readiness to compete in the Barbarian Race or Runmageddon.

OCR classes included in the price of the pass

At Well Fitness you have group classes at no extra charge.
Join OCR and feel the satisfaction of training that teaches, strengthens and prepares you for real sports challenges.

Buy a pass
a group of contented people lying on exercise mats
functional classes

Discover new training opportunities

OCR is a great start, but you'll also find other functional classes at Well Fitness. Choose a workout that will help you develop strength, conditioning and fitness in a variety of ways.
Man holding gymnastics rings for calisthenics in well fitness

CALISTHENICS

Build power and physique without weights.

Intensity
Duration 55 min
Woman performing a shoulder-weighted strike during functional training at the gym

CROSS TRAINING

Maximum effect in a short space of time.

Intensity
Duration 55 min
A group of gym-goers - three people perform a kettlebell support during a functional class, smiling and focused on their workout.

FUNCTIONAL TRAINING

It will strengthen the whole body and improve dexterity in everyday movements.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

OCR (Obstacle Course Racing) is training in preparation for extreme obstacle running. During the class, we practice the strength, endurance and techniques needed to overcome ropes, bars or rings, among others.

Yes - although the classes are challenging, anyone can start with the basics. The instructor matches the level of difficulty of the exercises to the ability of the participants.

Regular OCR training strengthens muscles, improves endurance, coordination and overall fitness. In addition, it teaches coping with obstacles and builds mental resilience.

Definitely yes! OCR is the best way to prepare physically and technically for competing in events like Runmageddon, Barbarian Race or Spartan Race.

Yes - all Well Fitness group classes, including OCR, are included in the pass price at no extra charge.

Didn't find an answer to your question?

Contact us - we are here to help.
Contact
.