Meet Well Start

Introductory training is a practical introduction to the gym for people who have no experience and want to learn the basics in a safe way. During the workout:

• get to know the areas of the club and the rules for using the equipment,
• you learn to operate the machines and avoid mistakes,
• learn the basics of safe training,
• you do simple exercises and get used to your first workout at the gym.

Training takes place under the guidance of a trainer, who continuously corrects your technique and answers questions, so you build good training habits from the start.

The introductory workout, together with a free one-to-one consultation, forms the foundation of the Well Start programme.

After jointly setting training goals and recommending a medical examination that meets your needs, we invite you to a group classes with a personal trainer, which aim to work on the areas identified.

After four weeks, a re-analysis of the results takes place to assess progress and determine further training direction.

Through the Well Start programme you will learn:

• what your strengths are,
• what is worth working on,
• how to plan further training development.

With your pass, you can enjoy all the group activities offered at the club.

With the Well Start programme, you and your personal trainer will choose the activities best suited to achieving your goals.