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Description of activities
Zumba is a combination of dance and fitness in Latin American and pop rhythms. You will burn calories, improve your fitness and sculpt your figure while enjoying energy and fun. At Well Fitness, the classes are for everyone - simple steps, positive atmosphere, zero boredom.
Intensity
Duration
For whom?
- Beginner
- Those wishing to lose weight
- Those looking for variety in their training
- Fond of dancing
Effects
- Calorie burning
- Better condition
- A firmer body
- More energy
- Less stress
Objective
Improve fitness, shape your figure and enjoy activity to the rhythm of music.
BENEFITS
Why choose Zumba in Czechowice-Dziedzice?
Training that gives joy
Zumba is a combination of music, movement and emotion - you don't feel like you're training and your body is working all the time.
Full calorie burn
During one hour of Zumba you can burn up to 600-800 kcal! The ideal form of activity if you want to lose weight and sculpt your figure.
Improving fitness and coordination
Regular classes strengthen the heart, increase fitness and teach better body control.
For everyone
You don't need to know the steps - all you need is a smile and a willingness to move. Your instructor will guide you through every dance beat.
Training that gives joy
Zumba is a combination of music, movement and emotion - you don't feel like you're training and your body is working all the time.
Full calorie burn
During one hour of Zumba you can burn up to 600-800 kcal! The ideal form of activity if you want to lose weight and sculpt your figure.
Improving fitness and coordination
Regular classes strengthen the heart, increase fitness and teach better body control.
For everyone
You don't need to know the steps - all you need is a smile and a willingness to move. Your instructor will guide you through every dance beat.
Where to go for Zumba in Czechowice-Dziedzice?
It's easiest at Well Fitness - you book a class, dance to the beat of the music and leave with a smile.
FAQ
Frequently asked questions
Classes are held at the club Well Fitness Czechowice-Dziedzice, at 83 Legionów Street.
Zumba class availability depends on the club's current schedule - check the schedule in the app or on the website.
Zumba in Well Fitness is available included in the price of an active pass - at no extra cost.
The classes are also covered by the Medicover Sport programmeso you can use them as part of your card.
Yes! Classes in Czechowice-Dziedzice are conducted in a friendly atmosphere - everyone will quickly find their rhythm and feel at ease.
It increases fitness, strengthens muscles, improves mood and helps burn calories.
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