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EN 
PL 
UK Strong belly.
Description of activities
Strong Belly is a workout aimed at strengthening and sculpting the abdominal and back muscles.
Exercises not only improve the appearance of the figure, but above all strengthen the muscles responsible for stabilising the spine. This gives you a strong 'core' that supports your entire body in daily activities and other forms of training.
Intensity
Duration
For whom?
- For people who want to strengthen and sculpt their abdominal muscles
- For anyone who wants to improve spinal stabilisation and posture
- For those looking for a short, effective strengthening workout to complement other activities
Effects
- Sculpting the abdominal and back muscles
- Burning fat in the abdominal area
- Improving endurance and stabilisation of the entire body
- Support in the reduction of back pain thanks to a strong core
- Better posture and increased fitness on a daily basis
Objective
Building a strong 'centre' of the body through targeted training to strengthen the abdominal and back muscles, which translates into both the appearance of the figure and the health of the spine.
Benefits
Why choose a Strong Belly at Well Fitness?
Sculpting the abdomen
You focus on the key muscles that stabilise the body.
Fat burning
Intense muscle work promotes reduction.
Strong core
You improve stabilisation and protect the spine.
Safe training
You exercise under the guidance of a trainer, at a pace to suit you.
Sculpting the abdomen
You focus on the key muscles that stabilise the body.
Fat burning
Intense muscle work promotes reduction.
Strong core
You improve stabilisation and protect the spine.
Safe training
You exercise under the guidance of a trainer, at a pace to suit you.
fitness classes included in the price of the pass
Experience the power of strengthening classes
Strong abdominal muscles are the foundation of any physical activity. Also check out the other strengthening classes at Well Fitness.
FAQ
Frequently asked questions
No - the classes are suitable for everyone, regardless of level.
Yes - abdominal training supports fat reduction and improves metabolism.
Yes - classes are available as part of the Well Fitness pass.
No - the workout strengthens the deep and stabilising muscles, thus supporting spinal health.
Didn't find an answer to your question?
Contact us - we will be happy to help.