Fat Burning .

A woman in sports attire trains with battle ropes in the gym, performing a dynamic strength and endurance exercise.

Description of activities

Fat Burning is one of the most effective methods of reducing body fat. The workout combines elements of cardio with strength and endurance exercises, so it has a comprehensive effect on the entire body. Rhythmic music, simple movement patterns and dynamic exercises make the classes intense, yet motivating and enjoyable.

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Intensity

Duration

55 min

For whom?

Beginners and advanced
Those who want to burn fat effectively
Those looking for a combination of cardio and strengthening exercises
Anyone who wants to firm up the body and improve motor coordination
Those aiming to improve endurance and performance

Effects

Reducing body fat and improving the silhouette
Increase in endurance and body performance
Muscle firming and strength improvement
Increase coordination and fluidity of movement
High energy levels and satisfaction after training

Objective

Burn calories and body fat by combining cardio and strength training for a slimmer figure and better fitness.

Benefits

Why choose Fat Burning at Well Fitness?

Effective fat burning

The dynamic combination of cardio and strength guarantees visible results.

Strengthening and firming the entire body

The exercises engage all muscle groups.

Motivating choreography and music

The energy of the music makes training a pleasure.

Increased fitness and conditioning

Regular classes increase the body's endurance.

Effective fat burning

The dynamic combination of cardio and strength guarantees visible results.

Strengthening and firming the entire body

The exercises engage all muscle groups.

Motivating choreography and music

The energy of the music makes training a pleasure.

Increased fitness and conditioning

Regular classes increase the body's endurance.

More than one training

Fat Burning classes are just one part of Well Fitness' extensive offer.

Your pass includes unlimited use of group classes and modern training areas.

Buy a pass

A group of people lying on mats after a well fitness class

fitness classes included in the price of the pass

More calorie-burning inspiration

Want to burn fat, improve fitness and have fun at the same time? Fat Burning is ideal - but check out the other cardio and strengthening classes at Well Fitness to help you achieve your goals.