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UK Indoor Cycling.
Description of activities
Indoor Cycling is an endurance workout on stationary bicycles, to the rhythm of music and with simulated riding on different terrains. It is an effective way to burn calories, improve fitness and strengthen the lower body.
Regular classes reduce body fat, shape leg and buttock muscles, and additionally strengthen bones and make tendons and ligaments more flexible.
Intensity
Duration
For whom?
- enjoy intensive, rhythmic training
- want to strengthen the lower body
- are looking for an effective way to burn calories
- want to protect and relieve pressure on joints
- draw energy from training in a group with music
Effects
- Strengthening leg and buttock muscles
- Improving endurance and fitness of the whole body
- Burning unnecessary body fat
- Improved cardiopulmonary function
- Increased bone density and tendon flexibility
Objective
Increase fitness, improve lower body strength and burn calories effectively with a combination of intense endurance training and musical motivation.
Three levels of Indoor Cycling classes
Bikes for everyone - from take-offs to full sprints
Match the intensity of your training to your abilities and goals. In the schedule, you will find classes under the name "Bicycles" with level designation:
BASIC BICYCLES
Ideal for beginners who want to start Indoor Cycling safely and learn the basics of the technique.
Intensity: 2/3
MEDIUM BICYCLES
A medium intensity workout for those who exercise regularly and are looking for a greater challenge.
Intensity: 3/3
HARD BIKES
A high-intensity class designed for advanced participants who want to test their limits.
Intensity: 3/3
BASIC BICYCLES
Ideal for beginners who want to start Indoor Cycling safely and learn the basics of the technique.
Intensity: 2/3
MEDIUM BICYCLES
A medium intensity workout for those who exercise regularly and are looking for a greater challenge.
Intensity: 3/3
HARD BIKES
A high-intensity class designed for advanced participants who want to test their limits.
Intensity: 3/3
Benefits
Why choose Indoor Cycling at Well Fitness?
Effective calorie burning
With its intense rhythm and intervals, Indoor Cycling allows you to burn up to several hundred calories in a single session.
Strengthening the legs and buttocks
Regular training shapes the lower body, strengthens muscles and improves endurance.
Safe for joints
The movement on the stationary bike relieves pressure on the knees and hips, making the class also suitable for people with joint problems.
Adjusted intensity level
Three class options - Basic, Medium and Hard - allow everyone to find the right challenge.
faq
Frequently asked questions
It is an endurance workout on stationary bikes, to the rhythm of music, simulating riding on different terrains.
Yes - just select the level Bicycles Basic, and as you progress you can move onto Medium and Hard.
No - it's a safe workout, also recommended if you want to strengthen your legs without putting too much strain on your joints.
Bottle of water, towel, sports shoes and comfortable attire. If you have - SPD shoes for stationary bikes.
Depending on the intensity - from 400 to as much as 800 kcal per session.
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