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EN 
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UK Dance Aerobics.
Description of activities
Dance Aerobics is an intensive workout combining dance and fitness. The choreographed routines engage the whole body, improve fitness and burn unwanted calories, while providing lots of fun and energy. It is an activity in which you combine movement, music and fun.
Intensity
Duration
For whom?
- Beginners and advanced
- Enjoys training to the rhythm of music
- Those who want to burn body fat in an attractive way
- Those looking to improve fitness and performance
- Anyone who appreciates fun combined with physical activity
Effects
- Fat burning and figure enhancement
- Increased cardiovascular fitness
- Improving coordination, rhythm and fluidity of movement
- Improved fitness and endurance
- A shot of positive energy and improved mood
Objective
Combine cardio training with elements of dance to improve fitness, burn calories and have fun at the same time to the rhythm of your favourite music.
Benefits
Why choose Dance Aerobics at Well Fitness?
Training and fun in one
Energetic choreography to music that motivates and energises.
Effective calorie burning
An intense cardio workout that promotes fat reduction.
A healthy heart and better fitness
Improve cardiovascular function and increase fitness.
Improving coordination and sense of rhythm
The combination of movement and music develops motor and dance skills.
Training and fun in one
Energetic choreography to music that motivates and energises.
Effective calorie burning
An intense cardio workout that promotes fat reduction.
A healthy heart and better fitness
Improve cardiovascular function and increase fitness.
Improving coordination and sense of rhythm
The combination of movement and music develops motor and dance skills.
fitness classes included in the price of the pass
More dance and cardio inspiration
Want to combine physical activity with music and positive energy? Dance Aerobics is a great choice - but it's not the only option! Also check out the other group classes at Well Fitness, which develop fitness, improve your figure and add endorphins.
LATINO DANCE
Dancing to hot Latin rhythms.
FAQ
Frequently asked questions
Yes, you will effectively burn calories and body fat with intense cardio training.
No, the routines are simple and gradually introduced - anyone can manage regardless of dance experience.
Yes, choreographies can be adapted to the level of the participants.
Yes, all group classes at Well Fitness are included in the pass.
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