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Step Basic.

Women during STEP classes in the fitness room, dance moves using step machines

Description of activities

Step is a dynamic endurance class using a step platform. Simple choreography performed on the step improves fitness, strengthens the cardiovascular system and develops motor coordination. It is a great option for those who want to combine training with fun and music.

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Intensity

Duration

55 min

For whom?

  • Beginners and intermediates
  • Those looking for simple and energetic choreographies
  • Those who want to improve their fitness and coordination
  • Club members who like to be active to the rhythm of music

Effects

  • Improved respiratory and circulatory capacity
  • Strengthening the heart and vascular system
  • Improved motor coordination
  • Increased energy and endurance
  • The joy of simple, rhythmic arrangements

Objective

Shaping fitness and capacity through endurance training on the step, as well as improving coordination and rhythm with simple choreographies.

Benefits

Why choose the Step at Well Fitness?

Effective cardio training

Strengthens the heart and improves the performance of the body.

Improving coordination and balance

Step exercises develop movement control.

Simple and rhythmic choreographies

Easy to learn, yet involving the whole body.

Burning calories to the rhythm of music

A workout that combines effectiveness with fun.

Effective cardio training

Strengthens the heart and improves the performance of the body.

Improving coordination and balance

Step exercises develop movement control.

Simple and rhythmic choreographies

Easy to learn, yet involving the whole body.

Burning calories to the rhythm of music

A workout that combines effectiveness with fun.

Step classes included in the price of the pass

At Well Fitness, group classes are available as part of a pass.
Join a Step class and improve your fitness, endurance and coordination - to the rhythm of music and fun.

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A group of people lying on mats after a well fitness class
Dance classes

More inspiration with rhythm

Do you like music and movement? Step is a great option, but that's not all! Check out the other dance and movement classes at Well Fitness, which will energise you and help you get fit in a fun way.
A group of women during a dance class at Well Fitness, practicing in front of a mirror in the fitness room

ZUMBA

Dance, burn calories, have fun in a group.

Intensity
Duration 55 min
Women during SALSATION class in the fitness room, a dance workout to the rhythm of music

SALSATION

An energetic combination of dance and fitness - have fun with rhythm, burn calories and improve coordination.

Intensity
Duration 55 min
slavica instructor data in well fitness

SLAVICA DANCE

Energetic folklore-inspired dance that strengthens the body, reduces stress and gives joy of movement.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

Yes - the choreographies are simple and easy to learn, so Step is a great option for both beginners and intermediate fitness enthusiasts.

Regular classes improve fitness, strengthen the cardiovascular system, develop motor coordination and help burn calories.

The basic equipment is a step platform. Exercises are combined with music and choreography engages the whole body.

Depending on the intensity and commitment, you can burn up to 300 kcal in one lesson.

Yes - the classes are conducted in a safe manner, with an emphasis on correct technique and appropriate intensity.

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