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Be Healthy.

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Description of activities

Be Healthy is a health-promoting class designed to strengthen the body, reduce muscle tension and improve posture. It's a moment of tranquillity and balance where you learn proper breathing, work on body awareness and take care of your health at a calm, comfortable pace.

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Intensity

Duration

55 min

For whom?

  • For all those who want to find peace and balance
  • For those struggling with tension and stress
  • For those who want to improve their posture and strengthen their muscles
  • For everyone who needs a moment of silence and breathwork

Effects

  • Calming and relaxing the body
  • Improving posture and body awareness
  • Muscle strengthening and a healthy spine
  • Reduction of muscle tension and pain
  • Improved concentration and more restful sleep

Objective

Restoring the balance between body and mind through strengthening, breathing and relaxation exercises.

BENEFITS

Why choose Be Healthy?

Safe and health-promoting

Classes ideal for everyone, regardless of level.

Included in the price of the pass

Available by subscription, at no extra cost.

Calming and relaxing

A way to reduce stress and regenerate the body.

Better posture and health

Exercise supports the spine and improves daily comfort.

Safe and health-promoting

Classes ideal for everyone, regardless of level.

Included in the price of the pass

Available by subscription, at no extra cost.

Calming and relaxing

A way to reduce stress and regenerate the body.

Better posture and health

Exercise supports the spine and improves daily comfort.

Included in the price of the pass - Be Healthy

Join Be Healthy classes for balance, health and better wellbeing.

Buy a pass
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FAQ

Frequently asked questions

Yes - the classes are relaxed and safe, so anyone can participate.

Normally about 55 minutes.

Better posture, reduced tension, stronger muscles, calm and relaxation.

Yes - all Well Fitness group classes, including Be Healthy, are available as part of the pass.

All you need is a comfortable sports outfit and a mat - the trainer will take care of the rest.

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