Dołącz do
EN 
PL 
UK Hybrid training
Description of activities
Hybrid training is an innovative class combining elements of strength and endurance training into one coherent whole. During the sessions, the focus is on simultaneously building strength, improving performance and overall fitness.
Intensity
Duration
For whom?
- For people who want to train comprehensively and avoid stagnation.
- For trainers who want to build muscle and improve fitness at the same time.
- For anyone looking for an intense challenge and to improve their form on many levels.
Effects
- Simultaneous increase in muscle strength and cardiorespiratory fitness.
- Improving overall fitness and body composition.
- Increased endurance for prolonged exercise.
Objective
Harmonious development of strength and conditioning by combining a variety of training methods.
BENEFITS
Why choose Hybrid Training?
Comprehensive development
You don't have to choose between gym and cardio - here you gain both.
Maximum efficiency
Burn calories and build form in a way that engages the whole body.
Included in the price of the pass
Classes available as part of the standard członkship, at no extra charge.
A modern approach
A workout that meets the needs of those looking for functionality and real results.
Comprehensive development
You don't have to choose between gym and cardio - here you gain both.
Maximum efficiency
Burn calories and build form in a way that engages the whole body.
Included in the price of the pass
Classes available as part of the standard członkship, at no extra charge.
A modern approach
A workout that meets the needs of those looking for functionality and real results.
functional classes
Discover new training opportunities
Hybrid Training is a great choice, but you'll also find other functional classes at Well Fitness. Choose a workout that will help you develop strength, conditioning and fitness in a variety of ways.
FAQ
Frequently asked questions
It is a combination of strength training (weight work) and endurance training (high intensity, improved fitness) during one training unit.
Due to the high intensity, the classes are demanding, but our instructors will help you adjust the pace and load to suit your current level.
It allows you to build your athletic form at the same time: you become stronger, faster and more resilient, which translates into better performance in everyday life.
No, all the necessary equipment (dumbbells, kettlebells, barbells, ergometers) can be found in our hall. Just bring comfortable sportswear, a change of shoes and water.
Yes, all group classes at Well Fitness are available at no extra charge to active pass holders.
Didn't find an answer to your question?
Contact us - we are here to help.