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ABT (Abdominal, Glutes, Thighs).

"A group of people exercise their abdominal, thigh and buttock muscles with resistance bands during an ABT class at a fitness club.

Description of activities

ABT (Abdominals, Buttocks, Thighs) is a strengthening workout focused on the lower body - abdomen, thighs and buttocks.
The exercises are of medium intensity and are performed without cardio elements.
A high number of repetitions per muscle group is characteristic, which promotes their strengthening and sculpting.

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Intensity

Duration

55 min

For whom?

  • For beginners or those with a sedentary lifestyle
  • For those who tend to accumulate fat in the lower parts of the body
  • For anyone who wants to sculpt the abdomen, thighs and buttocks and improve their strength

Effects

  • Sculpting the abdominal muscles, thighs and buttocks
  • Increase lower body strength and endurance
  • Improving firmness and shape of the silhouette
  • Learning the correct technique for strengthening exercises

Objective

Strengthening and shaping the lower body through repetitive strengthening exercises performed in a safe and controlled format.

Benefits

Why choose ABT at Well Fitness?

Effective sculpting

You work on your abdominals, thighs and glutes.

Safe training

No cardio elements, focus on technique.

Improved silhouette

Lower body fat reduction.

Increased durability

You strengthen the muscles needed for everyday life and sport.

Effective sculpting

You work on your abdominals, thighs and glutes.

Safe training

No cardio elements, focus on technique.

Improved silhouette

Lower body fat reduction.

Increased durability

You strengthen the muscles needed for everyday life and sport.

ABT included in the price of the pass

ABT This is just one of the strengthening workouts at Well Fitness.
When you buy a pass, you have unlimited access to all group classes and training areas.

Buy a pass
A group of people lying on mats after a well fitness class
fitness classes included in the price of the pass

Experience the power of strengthening classes

Sculpt your abdominals, thighs and buttocks in a safe and effective way. Also check out other strengthening classes at Well Fitness.
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STRONG BELLY

An effective workout to strengthen the core and abdominal muscles.

Intensity
Duration 55 min
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DEEPWORK ®

An intense full-body workout combining strength, cardio and relaxation - feel the harmony of Yin and Yang in motion.

Intensity
Duration 55 min
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TBW (Total Body Workout)

Strengthen your entire body in one workout.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

ABT stands for Abdominals, Buttocks, Thighs - i.e. abdominals, buttocks and thighs. It is a lower body strengthening workout focusing on improving the strength, firmness and sculpting of these areas. The exercises are based on a high number of repetitions, performed at medium intensity and without cardio elements.

Yes - it's a class that's ideal for those starting out in training.

No - it's a strengthening class based on repetitive exercises.

Yes - all classes are available as part of the Well Fitness pass.

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