DEEPWORK®.

A woman in sportswear performs an exercise on a box in a fitness club, smiling and full of energy.

Description of activities

DEEPWORK ® is a strengthening full-body workout based on the philosophy of balance - Yin and Yang. It combines strength, cardio, dynamic and static elements, as well as exercises to improve coordination and agility.
The specific structure of the classes means that the training develops comprehensively: we start calmly, gradually increase the pace, reach a peak of intensity and, at the end, calm the body and focus on the breath.

Check availability

Intensity

Duration

55 min

For whom?

For everyone - regardless of your level of training, because you decide your own pace of exercise
For people who want to burn calories and strengthen the muscles of the whole body at the same time
For those looking for a combination of strengthening and endurance training with elements of relaxation

Effects

Fat burning
Strengthening and shaping the body
Development of endurance and fitness
Improved breath control and body balance
Increase energy and sense of harmony after training

Objective

Build whole-body strength and endurance through a comprehensive strengthening workout in which intense phases of work are balanced with moments of quieting and breath control.

Benefits

Why choose DEEPWORK® at Well Fitness?

Full-body strengthening training

You exercise all muscle groups in different forms of movement.

Calorie burning + sculpting

You combine cardio and strength elements to reduce body fat and shape your physique.

Adaptation to your capabilities

Each participant chooses the pace at which they work.

Body-mind balance

Energy and tranquillity - an intensive workout followed by relaxation.

Full-body strengthening training

You exercise all muscle groups in different forms of movement.

Calorie burning + sculpting

You combine cardio and strength elements to reduce body fat and shape your physique.

Adaptation to your capabilities

Each participant chooses the pace at which they work.

Body-mind balance

Energy and tranquillity - an intensive workout followed by relaxation.

With the pass you have full access

DEEPWORK ® is one of the many strengthening classes at Well Fitness.
When you buy a pass, you get unlimited access to all group classes and training areas - you can progress in any direction you want.

Buy a pass

A group of people lying on mats after a well fitness class

Fitness classes included in the price of the pass

Experience the power of strengthening classes

Discover a variety of workouts that help burn calories, improve endurance and strengthen your whole body. Also check out the other strengthening classes at Well Fitness.