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UK Thai Boxing (Muay Thai).
Description of activities
Thai boxing is a traditional martial art from Thailand, often referred to as the 'art of the eight limbs'. It uses not only fists and kicks, but also knee and elbow strikes and clinch techniques. It is one of the most versatile and effective forms of combat sports, combining intense physical training with mental development.
Intensity
Duration
For whom?
- For those wishing to learn about an authentic martial art with a rich tradition
- For trainers who want to improve strength, efficiency and motor coordination
- For anyone looking for an intensive body-shaping workout
- For those wishing to manage stress and boost confidence
- For those who want to try a sport that develops both body and mind
Effects
- Development strength, power and endurance
- Improving coordination, reflexes and movement dynamics
- Reinforcement body, arms and legs
- Stress reduction and building mental toughness
- Increased confidence and ability to manage emotions
- Slim, athletic body and improving overall fitness
Objective
The aim of Thai boxing training is to comprehensive development of physical fitness - strength, dynamics, flexibility and endurance - combined with the teaching of traditional fighting techniques: punches, kicks, elbow and knee strikes and clinch work.
BENEFITS
Why choose Thai Boxing?
The art of eight limbs
Muay Thai uses fists, elbows, knees and tibias - it is the most versatile striking system that engages the whole body and develops a variety of skills.
Comprehensive physical development
The workout combines strength, conditioning and coordination elements, shaping the physique and increasing strength, dynamics and endurance.
Mental strength and confidence
Thai boxing teaches you to control your emotions, builds mental resilience and gives you a sense of control - both in the training room and in everyday life.
Accessibility and flexibility
Train in multiple locations within a single pass - easy access, flexible options, no extra costs.
The art of eight limbs
Muay Thai uses fists, elbows, knees and tibias - it is the most versatile striking system that engages the whole body and develops a variety of skills.
Comprehensive physical development
The workout combines strength, conditioning and coordination elements, shaping the physique and increasing strength, dynamics and endurance.
Mental strength and confidence
Thai boxing teaches you to control your emotions, builds mental resilience and gives you a sense of control - both in the training room and in everyday life.
Accessibility and flexibility
Train in multiple locations within a single pass - easy access, flexible options, no extra costs.
martial arts
More power and discipline
Thai boxing is just one of the options! Also check out the other martial arts classes at Well Fitness - improve your fitness, learn effective techniques and train your character.
NON-STANDARD LESSON FORMATS
Explore dedicated fight zones
At Well Fitness we have prepared special spaces for martial arts - equipped with rings, punching bags and professional equipment. This is the place where you can fully focus on boxing, kickboxing, Thai boxing or other combat sports.
Train your technique, develop your fitness and feel the atmosphere of a real training room.
FAQ
Frequently asked questions
Yes! Training is tailored to the level of the participants - for both beginners and advanced martial artists.
Thai boxing is a dynamic high-intensity workout. It will quickly improve your fitness, endurance and burn a lot of calories.
Yes - all Muay Thai training is available in one pass, at no extra charge.
Most conveniently via our website or mobile app - it literally takes a minute to sign up.
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