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Kalistenika.

Man holding gymnastics rings for calisthenics in well fitness

Description of activities

Calisthenics is training using your own body weight - based on exercises such as push-ups, pull-ups, sit-ups or dips. This type of activity is excellent for developing strength, endurance, agility and motor coordination. Regular calisthenic training improves the cardiovascular and nervous systems and allows you to build and shape your physique quickly.

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Intensity

Duration

55 min

For whom?

  • Intermediate and advanced
  • Trainers who want to increase strength and endurance
  • Persons focused on developing fitness, agility and coordination
  • Anyone who wants to build a physique without additional equipment

Effects

  • Increased muscle strength and endurance
  • Improving coordination and body control
  • Increased agility and mobility
  • Improving the cardiovascular and nervous systems
  • Rapid development and body shaping

Objective

Development of strength, endurance and agility through training based solely on body weight.

BENEFITS

Why choose Kalisthenics?

Natural training

Exercises based solely on your own body weight.

Included in the price of the pass

Classes available at no extra charge.

Multiple locations

Train close to your home or work.

Effects in a short time

Visible results after just a few weeks of regular training.

Natural training

Exercises based solely on your own body weight.

Included in the price of the pass

Classes available at no extra charge.

Multiple locations

Train close to your home or work.

Effects in a short time

Visible results after just a few weeks of regular training.

Activities included in the price of the pass

At Well Fitness you have group classes at no extra charge.
Join Calisthenics and train with the strength of your own body - build power, endurance and fitness that will come in handy every day.

Buy a pass
a group of contented people lying on exercise mats
Functional classes

More strength and efficiency

Calisthenics is just the beginning! Also check out the other functional classes at Well Fitness - improve your fitness, strengthen your whole body and train the way you like.
Woman performing a shoulder-weighted strike during functional training at the gym

CROSS TRAINING

Maximum effect in a short space of time.

Intensity
Duration 55 min
A group of gym-goers - three people perform a kettlebell support during a functional class, smiling and focused on their workout.

FUNCTIONAL TRAINING

It will strengthen the whole body and improve dexterity in everyday movements.

Intensity
Duration 55 min
Two men are training on a bar in a gym, performing pull-up strength exercises.

OCR (Obstacle Cours Racing)

It will strengthen your body and prepare you for obstacle runs.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

It is a workout based on body weight exercises such as push-ups, pull-ups, sit-ups and dips.

It works best for intermediate and advanced individuals, but beginners can gradually implement simple exercise variations.

It builds strength and endurance, improves fitness, coordination and shapes the physique.

The basics are exercises without equipment, but bars, handrails or bands can be useful.

Yes - calisthenics at Well Fitness is available at no extra charge.

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