Join
EN 
PL 
UK Yoga Jelenia Góra.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Jelenia Góra?
Two locations in the city
You can find Well Fitness in Jelenia Góra both in the Grodzki Passage at 7 Grodzka Street and in Zabobrze at 2 Sygietyńskiego Street.
Professional instructors
Experienced trainers will help you to start and develop your yoga practice in a safe way, tailored to your abilities.
Intimate atmosphere
Practice in a quiet space conducive to concentration, relaxation and tranquillity.
Yoga included in the price of the pass
Yoga classes in Jelenia Góra are available at no extra charge - all you need is an active Well Fitness pass.
Two locations in the city
You can find Well Fitness in Jelenia Góra both in the Grodzki Passage at 7 Grodzka Street and in Zabobrze at 2 Sygietyńskiego Street.
Professional instructors
Experienced trainers will help you to start and develop your yoga practice in a safe way, tailored to your abilities.
Intimate atmosphere
Practice in a quiet space conducive to concentration, relaxation and tranquillity.
Yoga included in the price of the pass
Yoga classes in Jelenia Góra are available at no extra charge - all you need is an active Well Fitness pass.
Where to go for yoga in Jelenia Góra?
Welcome to the clubs Well Fitness Jelenia Góra. A unique space for exercise, relaxation and breathwork awaits you at both locations.
FAQ
Frequently asked questions
Yes - yoga at Well Fitness Jelenia Góra is available for the price of a pass, at no extra charge.
Of course - the classes are taught at a relaxed pace and tailored to people of all levels.
Yes - regular practice reduces tension, improves posture and supports joint health.
Book online via the Well Fitness mobile app or on the website by selecting a convenient location and date.
No - all you need is comfortable sportswear. The club provides mats, but you can also bring your own.
Didn't find an answer to your question?
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